Pasta with Meat Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 882 cal. | (42 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 34.5 μg | (58 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 500 grams Spaghetti
- 1 can blanched, diced Tomatoes
- 1 onion
- 2 garlic cloves
- 1 carrot
- 300 grams Ground meat
- 100 grams Pancetta (or bacon)
- olive oil
- salt
- freshly ground peppers
- 100 milliliters Red wine
- 150 grams button Mushroom
- 2 Tbsps parsley (chopped)
Preparation steps
Peel onion and finely chop. Rinse carrot and finely chop. Peel garlic and chop finely. Cut pancetta into small cubes. Heat 4 tablespoons oil in a pan and fry onion until soft. Add carrots, garlic and pancetta and fry while stirring. Then add ground beef and cook over medium heat while stirring until meat is crumbled. Deglaze the pan with wine. Add tomatoes. Cover and simmer over medium heat for 40-50 minutes. If the sauce boils down too much, then add a little water. Stir again. Meanwhile, trim mushrooms and cut into quarters.
Season the sauce with salt and pepper. Then add mushrooms. Cover and let rest for about 10 minutes.
Cook pasta in a pot with plenty of salted water until al dente. Drain and serve on plates with tomato sauce garnished with parsley.
Tastes great with fresh white bread.
