Lemon Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,869 cal. | (137 %) | ||
| Protein | 204 g | (208 %) | ||
| Fat | 217 g | (187 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.9 mg | (133 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 116.4 mg | (970 %) | ||
| Vitamin B₆ | 3.9 mg | (279 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 10.5 mg | (175 %) | ||
| Biotin | 22.7 μg | (50 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 3,465 mg | (87 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 372 mg | (124 %) | ||
| Iron | 21 mg | (140 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 68.2 g | |||
| Uric acid | 1,745 mg | |||
| Cholesterol | 818 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 1 Roasted Chicken (About 1.4 kg)
- salt
- freshly ground peppers
- 250 milliliters chicken stock
- 1 Tbsp honey
- 1 Tbsp sherry
- 2 Tbsps vegetable oil
- 3 lemons
- 1 bunch thyme
Preparation steps
Rinse roasting hen and pat dry. Rinse thyme, shake dry, set aside a few sprigs for garnish.
Rinse 1 lemon with hot water and pat dry. Finely grate peel. Mix half of lemon zest in a bowl with 1 tablespoon oil and salt and pepper. Rub roasting hen with lemon zest mixture. Fill roasting hen with thyme. Tie legs together with kitchen twine and fold wings onto backs.
Cut remaining lemon into slices.
Place the prepared roasting hen in an ovenproof dish, add lemon slices and bake in a preheated oven at 200°C (approximately 400°F) for about 45 minutes. roast. During the cooking time, occasionally baste with roasting juices.
Remove roasting hen from the oven. Mix honey in a bowl with sherry, remaining lemon zest and 1 teaspoon oil. Brush roasting hen with honey mixture and cook breast side up in the preheated 250°C (approximately 500°F) oven for about 5 minutes until crispy.
Arrange lemon chicken with lemon slices and thyme on a plate. Serve with rice if desired.
