Beef Ragout
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef
- 4 Tbsps olive oil
- 100 grams Rice noodles
- 4 Tomatoes
- sharp ground paprika
- 2 onions
- 2 garlic cloves
- 500 milliliters Beef broth
- salt
- freshly ground peppers
- 2 Tbsps finely chopped parsley
Preparation steps
1.
Rinse the tomatoes, remove the stems and chop.
2.
Peel the onions and garlic and dice both.
3.
Sear the meat in hot oil. Add the onions and garlic and saute. Pour in the broth with 2 tablespoons of paprika, cover and simmer 1-1.5 hours. Season with salt and pepper and stir in the noodles. Cook another 10 minutes. Season again with paprika, salt and pepper. Serve garnished with parsley.
