Flatbread Rolls with Tomatoes

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Flatbread Rolls with Tomatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
858
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie858 cal.(41 %)
Protein29 g(30 %)
Fat31 g(27 %)
Carbohydrates113 g(75 %)
Sugar added1 g(4 %)
Roughage15.9 g(53 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E11.7 mg(98 %)
Vitamin K295.9 μg(493 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate291 μg(97 %)
Pantothenic acid2.9 mg(48 %)
Biotin30 μg(67 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C149 mg(157 %)
Potassium1,885 mg(47 %)
Calcium290 mg(29 %)
Magnesium141 mg(47 %)
Iron4.6 mg(31 %)
Iodine38 μg(19 %)
Zinc3 mg(38 %)
Saturated fatty acids6.8 g
Uric acid104 mg
Cholesterol16 mg
Complete sugar17 g

Ingredients

for
4
For the dressing
3 Tbsps chopped Walnut
7 sprigs mint
4 Tbsps olive oil
4 Tbsps lemon juice
1 pinch cayenne pepper
1 tsp honey
salt
freshly ground peppers
For the flatbread
4 thin Flatbread
½ Cucumber
1 green Bell pepper
4 Beefsteak tomato
salt
freshly ground peppers
4 sprigs mint
12 black Olives
4 Lettuce (such as romaine lettuce)
80 grams Feta
How healthy are the main ingredients?
FetaWalnutolive oilmintminthoney

Preparation steps

1.

For the dressing: Rinse the mint, pluck the leaves and chop them. Mix the mint with the nuts, oil, lemon juice, cayenne and honey with a hand blender. Season with salt and pepper.

2.

For the flatbread: Heat the bread in a wide pan over low heat. Rinse the vegetables. Peel the cucumber and cut into small cubes. Cube the pepper. Mix the cucumber and pepper with the dressing. Halve the tomatoes, remove the stems, cut into slices and place onto a plate. Season with salt and pepper. Rinse the mint, pluck the leaves and stick them between the tomato slices. Distribute the dressing onto the tomatoes. Pit the olives as desired and decorate the salad with them. Rinse and spin dry the lettuce. Cut the feta cheese into small pieces. Line the lettuce and feta onto the flatbread, roll, cut diagonally in half and serve with the tomato salad.