Artichokes with Peas
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
441
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 78.1 g | (260 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 119.5 μg | (199 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 711 μg | (237 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 42.7 μg | (95 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 2,926 mg | (73 %) | ||
| Calcium | 447 mg | (45 %) | ||
| Magnesium | 257 mg | (86 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 693 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Halve lemon and squeeze into a bowl with about 1 liter (approximately 4 1/4 cups) of water.
2.
Remove the stems of the artichokes and the coarse outer leaves.
3.
Cut off the bottoms and scrape out the "straw" with the help of a spoon. Cut the artichoke hearts into quarters and place in the lemon water.
4.
Chop dill, except for a few tips for garnish.
5.
Steam the vegetables together in a steamer about 8-10 minutes. Remove and mix in a bowl with lemon juice and oil. Season with salt and add dill. Arrange on plates and garnish with dill.
6.
Serve with flatbread as desired.
