Spinach Frittata
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1241
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,241 cal. | (59 %) | ||
| Protein | 69 g | (70 %) | ||
| Fat | 100 g | (86 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 4.7 mg | (588 %) | ||
| Vitamin D | 10.2 μg | (51 %) | ||
| Vitamin E | 16.5 mg | (138 %) | ||
| Vitamin K | 1,559.2 μg | (2,599 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 860 μg | (287 %) | ||
| Pantothenic acid | 6.7 mg | (112 %) | ||
| Biotin | 113.5 μg | (252 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 204 mg | (215 %) | ||
| Potassium | 2,910 mg | (73 %) | ||
| Calcium | 1,004 mg | (100 %) | ||
| Magnesium | 318 mg | (106 %) | ||
| Iron | 20.9 mg | (139 %) | ||
| Iodine | 163 μg | (82 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 44.4 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 1,452 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 6 eggs
- 50 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 400 grams Spinach
- 1 garlic clove (finely chopped)
- salt
- freshly ground peppers
- Nutmeg (ground)
- 50 grams black Olives (pitted and coarsely chopped)
- 1 Tbsp olive oil
- 100 grams Feta
Preparation steps
1.
Rinse spinach and blanch in boiling salted water for a few minutes. Drain and rinse in cold water, drain again and squeeze well, then chop coarsely.
2.
Whisk eggs with cream and creme fraiche, season with salt, pepper and nutmeg.
3.
Heat oil in a pan and saute spinach and garlic briefly. Add egg mixture and sprinkle with crumbled feta and olives. Cover and cook for about 5-6 minutes on low heat. Invert onto a plate and serve.
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