Tofu Patties

Name: Tofu Patties
Total time: 1 h 45 min
Yield: 4
Ingredients: 400 grams Tofu; 1 bunch parsley (small); 1 onion; 1 carrot; 100 grams grated Emmentaler cheese; 2 eggs; salt; freshly ground peppers; 1 bunch fresh oregano (Or other herbs, to taste); 2 garlic cloves; 70 grams Pine nuts; 70 grams Parmesan; 7 Tbsps olive oil; vegetable oil (to fry)

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr 45 min.

Preparation

Ingredients

for

servings

Ingredients: 400 grams Tofu; 1 bunch parsley (small); 1 onion; 1 carrot; 100 grams grated Emmentaler cheese; 2 eggs; salt; freshly ground peppers; 1 bunch fresh oregano (Or other herbs, to taste); 2 garlic cloves; 70 grams Pine nuts; 70 grams Parmesan; 7 Tbsps olive oil; vegetable oil (to fry)

How healthy are the main ingredients?

Tofu Emmentaler cheese Pine nuts Parmesan olive oil parsley

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Preparation steps

Cut the tofu into small pieces. Rinse the parsley, shake dry, pluck from the stems and chop. Peel the onions and chop. Rinse, peel and finely dice the carrot.

Puree the tofu, parsley, carrots and onion in blender. Mix in the eggs, cheese and carrots and season well with salt and pepper. Refrigerate for 1 hour.

Pluck, rinse and shake dry the oregano leaves. Peel the garlic. Puree the oregano, garlic, pine nuts, olive oil and parmesan in a blender. Refrigerate.

Form flat patties from the tofu mass. Heat oil in a frying pan and brown the patties on both sides.

Serve the patties with the oregano pesto. Goes well with fresh lettuce.