Tortilla Vegetable Casserole
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 512 mg | (51 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 corn Tortillas
- 1 green paprika
- 4 Tomatoes
- 1 garlic clove
- 1 shallot
- 4 slices ham
- 1 Tbsp olive oil
- 200 grams grated Hard cheese
- 1 chili pepper
- 1 Zucchini
- butter (for the baking dish)
- salt
- coarsely ground peppers
Preparation steps
1.
Butter a baking dish and line with the tortillas.
2.
Peel and chop the onions and shallots. Rinse and chop the tomatoes. Rinse the bell pepper, remove the seeds and ribs and dice. Rinse the zucchini and cut into strips. Finely chop the chile pepper.
3.
Heat the oil in a pan and saute garlic and shallot until translucent. Add the tomatoes, bell pepper and chile pepper and simmer briefly. Season with salt.
4.
Pour the mixture into the prepared baking dish. Top with slices of ham and zucchini. Top with grated cheese. Bake in an oven preheated to 200°C (approximately 400°F) for about 20 minutes. Brown the top under the broiler, watching carefully. Serve sprinkled with coarsely ground pepper.
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