Spiced Roast Beef with Lime Ginger Sauce

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Spiced Roast Beef with Lime Ginger Sauce
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein32 g(33 %)
Fat34 g(29 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C15 mg(16 %)
Potassium569 mg(14 %)
Calcium71 mg(7 %)
Magnesium64 mg(21 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc6 mg(75 %)
Saturated fatty acids12.2 g
Uric acid147 mg
Cholesterol78 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
600 grams Beef tip
1 onion
2 garlic cloves
4 centimeters ginger
1 Cardamom
1 Star anise
2 organic Limes
2 Kaffir lime leaves
1 sprig Lemongrass
1 chili pepper
1 Tbsp sugar
1 Tbsp white Sesame seeds
1 Tbsp black Sesame seeds
2 Tbsps vegetable oil
salt
How healthy are the main ingredients?
gingersugarSesame seedsoniongarlic cloveLime

Preparation steps

1.

Peel onion and garlic cloves and cut onions in half. Peel ginger and cut into slices. Crush cardamom and remove from shell. In a pan, heat onion, garlic ginger, cardamom, star anise and 1 liter (approximately 4 cups) water and bring to a boil. Reduce heat and add meat to pan and simmer over low heat for about 2.5 hours. 

2.

Squeeze juice from 1 lime. Finely chop keffir lime leaves, chile pepper and peeled lemongrass. Mix lime juice, leaves, chile pepper, lemongrass, sugar and 1/2 teaspoon salt in a mortar and grind to a paste. Toast sesame seeds in a dry pan and stir into paste. Add a little broth to thin paste. Season with more salt, if needed.

3.

Remove meat from broth and allow to cool slightly and cut into thin slices. Cut remaining lime into thin slices and spread slices over meat and drizzle with lime sauce and serve.