Mussel Stew
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,523 mg | (38 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 21.7 mg | (145 %) | ||
| Iodine | 756 μg | (378 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 564 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms mussels
- 3 scallions
- 2 garlic cloves
- 1 fresh red chili pepper
- 3 Tbsps olive oil
- 125 milliliters dry white wine
- 2 sprigs thyme
- 2 sprigs fresh Basil
- 2 sprigs fresh parsley
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the scallions and cut into rings. Rinse the chile peppers and cut into rings. Peel the garlic and cut into thin slices.
2.
Rinse the mussels under running water. Cover and cook with the scallions, peppers, garlic and wine for 15 minutes until the shells open. Throw away any unopened shells. Pluck the basil and parsley leaves from the stems and stir into the mussels with the thyme. Cover and cook for 1-2 minutes. Season with salt and pepper. Goes well with lemon wedges.
