Leek and Swiss Quiche

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Leek and Swiss Quiche
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
4442
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie4,442 cal.(212 %)
Protein97 g(99 %)
Fat334 g(288 %)
Carbohydrates268 g(179 %)
Sugar added0 g(0 %)
Roughage25.5 g(85 %)
Vitamin A4.1 mg(513 %)
Vitamin D9.7 μg(49 %)
Vitamin E15.5 mg(129 %)
Vitamin K446.5 μg(744 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.9 mg(173 %)
Niacin26.7 mg(223 %)
Vitamin B₆2.4 mg(171 %)
Folate952 μg(317 %)
Pantothenic acid4.9 mg(82 %)
Biotin64.7 μg(144 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C197 mg(207 %)
Potassium3,179 mg(79 %)
Calcium1,429 mg(143 %)
Magnesium230 mg(77 %)
Iron11.6 mg(77 %)
Iodine128 μg(64 %)
Zinc11.6 mg(145 %)
Saturated fatty acids209.2 g
Uric acid697 mg
Cholesterol1,500 mg
Complete sugar40 g

Ingredients

for
1
Ingredients
3 slices Puff pastry dough (225 g, frozen)
3 stalks Leeks
3 eggs
100 grams Crème fraiche
100 grams grated Cheese (such as Emmentaler, Gruyère)
salt
freshly ground peppers
Nutmeg
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
LeekparsleyeggsaltNutmeg

Preparation steps

1.

Thaw puff pastry sheets on a flat surface and stack on each other and roll out into one sheet and press into quiche pan.

2.

Rinse leeks, drain and wipe dry and cut into rings.

3.

Whisk eggs and crème fraîche together and add cheese and parsley and season with salt, pepper and nutmeg, to taste. Spread leek rings over pastry shell and pour egg mixture over leeks. Bake in preheated oven at 180°C (approximately 350°F) for about 30-35 minutes until golden brown. Serve warm or cold.