Mussels in White Wine
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
811
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 811 cal. | (39 %) | ||
| Protein | 108 g | (110 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 80 μg | (400 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 62.9 μg | (105 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 37.3 mg | (311 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 433 μg | (144 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 80 μg | (2,667 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 3,283 mg | (82 %) | ||
| Calcium | 308 mg | (31 %) | ||
| Magnesium | 327 mg | (109 %) | ||
| Iron | 43.3 mg | (289 %) | ||
| Iodine | 1,517 μg | (759 %) | ||
| Zinc | 18.8 mg | (235 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 1,179 mg | |||
| Cholesterol | 1,268 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 kilograms mussels
- 3 onions
- 1 Red Bell pepper
- 1 Leek
- 1 bunch parsley
- 1 Tbsp butter
- 250 milliliters dry white wine
- salt
- white peppers (freshly ground)
Preparation steps
1.
Throw away any open mussel shells. Brush the rest under running water.
2.
Peel the onions and chop. Rinse the pepper and cut into fine strips. Peel and dice the leeks. Rinse the parsley, shake dry and chop.
3.
Fry the onions in a large pot, then add the vegetables and parsley with 250 ml of water (approximately 1 cup) and the wine. Season with salt and pepper and bring to a boil. Add the mussels and cook over high heat for 8 minutes, covered, shaking occasionally. Throw away any closed shells. Serve the mussels with the white wine sauce.
