Red Mullet with Artichokes and Bell Peppers

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Red Mullet with Artichokes and Bell Peppers
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
12 small Artichoke
2 Red Bell pepper
2 yellow Bell pepper
2 onions
2 garlic
3 tablespoons olive oil
8 Red mullet fillets (700 grams)
salt
freshly ground peppers
fresh oregano (for garnish)
How healthy are the main ingredients?
olive oilArtichokeoniongarlicsaltoregano

Preparation steps

1.

Trim the artichokes, rinse, cut off the tips (about upper 1/3 of the artichoke), remove the hard outer leaves, cut off the stems and the lower part of the stalk and if necessary, remove the chokes. Squeeze lemon and sprinkle artichokes with lemon juice so they do not turn black. Cook artichokes in boiling salted water for about 8 minutes. Drain well. Rinse the bell peppers, cut in half, trim and cut into bite-sized pieces. Peel the onions and cut into wedges. Peel the garlic cloves, cut into slices and sauté in oil in a large pan in 3 tablespoons oil along with all of the prepared vegetables, stirring occasionally for 4-5 minutes. Season with salt and pepper.

2.

Rinse the red mullet fillets and pat dry. Season with salt and pepper and fry in a pan skin-side down in the remaining oil until golden brown, about 3 minutes. Turn fillets over, remove from the heat and let stand until done.

3.

Arrange fillets on the vegetables and serve sprinkled with oregano.