Shrimp with Garlic, Broccoli and Bacon
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
767
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 248.5 μg | (414 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 818 mg | (20 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 133 μg | (67 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 293 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 140°C (approximately 285°F).
2.
Break apart the garlic bulb, and peel the cloves. Rinse the broccoli, then divide into florets. Blanch for 3 minutes in boiling water, then rinse and drain.Squeeze the juice from the lemon. Rinse and dry the parsley, then chop 2/3 of the leaves. Grease 4 cast-iron pans with 2 tablespoons of oil. Add 2-3 slices to each, and cook the shrimp with the broccoli florets and the garlic. Season with salt and pepper, and cook for 15 minutes in the oven. After half of the cooking time has elapsed, drizzle with the lemon juice. Remove from the oven, garnish with parsley, and serve with plenty of white bread.
