Mushroom-stuffed Pumpkins with Parmesan
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.9 g | (46 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 221 μg | (74 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 2,171 mg | (54 %) | ||
| Calcium | 427 mg | (43 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 311 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Hokkaido pumpkin
- 600 grams mixed Mushrooms
- 1 large onion
- 3 Tbsps clarified butter
- salt
- peppers
- 1 tsp dried thyme
- 100 grams Parmesan
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse pumpkins, cut off lids and remove seeds. Scrub mushrooms and cut into pieces. Peel onion and cut into small cubes. Sauté onion in butter, stir in mushrooms, sauté briefly and stir in thyme. Cut Parmesan into slices and stir half of the slices into the mushroom mixture.
3.
Bake pumpkins for about 1 minute. Spoon mushroom mixture into pumpkins, sprinkle with salt and pepper and bake for 5-10 minutes. Garnish pumpkins with remaining Parmesan slices to serve.
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