Turkey Rolls with Spinach and Prosciutto

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Turkey Rolls with Spinach and Prosciutto
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein57 g(58 %)
Fat24 g(21 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.4 mg(78 %)
Vitamin K193.9 μg(323 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin33.7 mg(281 %)
Vitamin B₆1.2 mg(86 %)
Folate88 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C26 mg(27 %)
Potassium1,095 mg(27 %)
Calcium178 mg(18 %)
Magnesium81 mg(27 %)
Iron4 mg(27 %)
Iodine16 μg(8 %)
Zinc5.1 mg(64 %)
Saturated fatty acids5.7 g
Uric acid270 mg
Cholesterol112 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 thin Turkey cutlets (each about 150 grams)
4 slices Prosciutto
200 grams Spinach (frozen)
1 shallot
1 garlic clove
2 Tbsps olive oil
3 Tbsps freshly grated Parmesan
salt
freshly ground peppers
Nutmeg
vegetable oil (for frying)
How healthy are the main ingredients?
SpinachParmesanolive oilshallotgarlic clovesalt

Preparation steps

1.

Spread turkey cutlets on the work surface spread, pound a little flat, season with pepper and cover each cutlet with a prosciutto slice.

2.

For the spinach filling, peel the shallot and garlic and chop finely. Fry in hot olive oil, add thawed and squeezed spinach and cook for 5 minutes. Season with salt, pepper and nutmeg.

3.

Allow spinach to cool slightly, then spread on the cutlets, sprinkle with Parmesan and fold in half. Secure with toothpicks. Fry in the hot oil on both sides until crispy-brown, season with salt and serve hot.

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