Meatballs with Vegetables

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Meatballs with Vegetables
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
522
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein34 g(35 %)
Fat37 g(32 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.7 mg(64 %)
Vitamin K26.4 μg(44 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate35 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C21 mg(22 %)
Potassium786 mg(20 %)
Calcium73 mg(7 %)
Magnesium59 mg(20 %)
Iron4 mg(27 %)
Iodine11 μg(6 %)
Zinc6.5 mg(81 %)
Saturated fatty acids12.1 g
Uric acid208 mg
Cholesterol149 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 day-old White roll
4 scallions
1 small Zucchini
1 garlic clove
600 grams mixed Ground meat
100 grams Corn kernel (canned)
2 Tbsps freshly chopped parsley
1 egg
salt
freshly ground peppers
1 tsp ground paprika
vegetable oil (for frying)
How healthy are the main ingredients?
parsleyZucchinigarlic cloveeggsalt

Preparation steps

1.

Soak the bread in lukewarm water. Rinse and trim the scallions and zucchini and dice. Peel the garlic and chop finely.

2.

Place the ground beef in a large bowl. Add the squeezed-out rolls, scallions, zucchini, corn, garlic, parsley, and egg, season with salt, pepper, and paprika. Knead well and form about 16 small meatballs.

3.

Heat the oil in a pan and fry the meatballs on all sides for about 8 minutes, until brown. Drain on paper towels and serve with dipping sauce and a fresh salad.