High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pork Roulade with Spicy Tomato Sauce and Tagliatelle recipe

Pork Roulade with Spicy Tomato Sauce and Tagliatelle

(0)

30 mins

70 mins

989 calories

79

Mixed Salad with Shrimp recipe

Mixed Salad with Shrimp

(0)

30 mins

30 mins

304 calories

92

Pollock Fillets with Zucchini Crust recipe

Pollock Fillets with Zucchini Crust

(0)

30 mins

55 mins

459 calories

84

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

(0)

30 mins

52 mins

377 calories

79

Thai Style Battered Shrimp recipe

Thai Style Battered Shrimp

(0)

40 mins

40 mins

641 calories

71

Lamb Curry recipe

(0)

45 mins

45 mins

548 calories

88

Endive and Ham Gratin recipe

Endive and Ham Gratin

(0)

40 mins

40 mins

313 calories

67

Moroccan Chickpeas Soup with Beef recipe

Moroccan Chickpeas Soup with Beef

(0)

45 mins

805 mins

302 calories

96

Salmon with Lemongrass recipe

Salmon with Lemongrass

(0)

20 mins

20 mins

374 calories

85

Pork Roulades on Sauerkraut and Potato Stew recipe

Pork Roulades on Sauerkraut and Potato Stew

(0)

90 mins

90 mins

561 calories

71

Turkey Cutlets 2 Ways recipe

Turkey Cutlets 2 Ways

(0)

30 mins

50 mins

550 calories

81

Steak with Herb Butter, Baked Potatoes and Tomatoes recipe

Steak with Herb Butter, Baked Potatoes and Tomatoes

(0)

60 mins

110 mins

666 calories

94

Roasted Lamb Chops with Arugula and Artichoke Salad recipe

Roasted Lamb Chops with Arugula and Artichoke Salad

(0)

45 mins

45 mins

884 calories

96

Radicchio Salad with Goat Cheese and Pomegranate Seeds recipe

Radicchio Salad with Goat Cheese and Pomegranate Seeds

(0)

20 mins

20 mins

584 calories

92

Octopus Salad recipe

(0)

75 mins

195 mins

273 calories

89

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce

(0)

30 mins

55 mins

269 calories

79

Fried Ravioli recipe

(0)

40 mins

130 mins

887 calories

60

Steak with Rosemary Potatoes and Herbed Butter recipe

Steak with Rosemary Potatoes and Herbed Butter

(0)

90 mins

90 mins

534 calories

84

Glazed Barbecue Ribs with Mixed Salad recipe

Glazed Barbecue Ribs with Mixed Salad

(0)

20 mins

395 mins

1304 calories

72

Pasta Salad with Grapes, Corn and Fish recipe

Pasta Salad with Grapes, Corn and Fish

(0)

20 mins

20 mins

486 calories

73

Pasta with Tomatoes, Red Peppers and Cheese recipe

Pasta with Tomatoes, Red Peppers and Cheese

(0)

25 mins

45 mins

680 calories

79

Barley Soup with Pork and Vegetables recipe

Barley Soup with Pork and Vegetables

(0)

30 mins

80 mins

619 calories

72

Bacon Wrapped Pheasant with Red Cabbage recipe

Bacon Wrapped Pheasant with Red Cabbage

(0)

45 mins

105 mins

1647 calories

71

Pork Stew with Almonds over Pasta recipe

Pork Stew with Almonds over Pasta

(0)

30 mins

60 mins

739 calories

67

Fried Sole with Orange Sauce recipe

Fried Sole with Orange Sauce

(0)

25 mins

31 mins

380 calories

70

Mussels with Tomato Sugo recipe

Mussels with Tomato Sugo

(0)

75 mins

75 mins

300 calories

84

Tagliatelle with Duck Breasts and Black Olives recipe

Tagliatelle with Duck Breasts and Black Olives

(0)

50 mins

50 mins

846 calories

65

Trout Risotto recipe

(0)

40 mins

40 mins

571 calories

72

Meatballs with Tomato and Pea Rice recipe

Meatballs with Tomato and Pea Rice

(0)

30 mins

55 mins

745 calories

68

Zucchini Quiche recipe

Zucchini Quiche

(0)

20 mins

135 mins

675 calories

77

Baked Macaroni recipe

(0)

35 mins

65 mins

853 calories

72

Cannelloni Au Gratin with Tomatoes recipe

Cannelloni Au Gratin with Tomatoes

(0)

40 mins

80 mins

854 calories

82

Trout with Stuffing recipe

Trout with Stuffing

(0)

45 mins

75 mins

372 calories

90

Lemony Chicken with Potatoes and Tomatoes recipe

Lemony Chicken with Potatoes and Tomatoes

(0)

50 mins

50 mins

461 calories

86

Potato and Tomato Stew with Chard and Sausage recipe

Potato and Tomato Stew with Chard and Sausage

(0)

30 mins

50 mins

465 calories

92

Swiss Chard and Bacon Quiche recipe

Swiss Chard and Bacon Quiche

(0)

40 mins

160 mins

3700 calories

71

Beef Roulade with Red Cabbage and Potatoes recipe

Beef Roulade with Red Cabbage and Potatoes

(0)

80 mins

80 mins

866 calories

76

Danish Pork Roast with Apples and Onions recipe

Danish Pork Roast with Apples and Onions

(0)

40 mins

150 mins

744 calories

83

South African-Style Ground Beef Dish recipe

South African-Style Ground Beef Dish

(0)

60 mins

60 mins

657 calories

70

Egg-Stuffed Meatloaf with Tomato Sauce recipe

Egg-Stuffed Meatloaf with Tomato Sauce

(0)

40 mins

110 mins

1417 calories

67

Pizza Vegetariana recipe

Pizza Vegetariana

(0)

60 mins

60 mins

880 calories

85

Vegetable Stew with Potato Au Gratin recipe

Vegetable Stew with Potato Au Gratin

(0)

45 mins

95 mins

633 calories

77

Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

(0)

30 mins

50 mins

475 calories

64

Mango and Grape Filled Turkey Breast recipe

Mango and Grape Filled Turkey Breast

(0)

80 mins

80 mins

491 calories

72

Salmon with Green Asparagus, Carrots and Pine Nuts recipe

Salmon with Green Asparagus, Carrots and Pine Nuts

(0)

30 mins

30 mins

441 calories

82

Pork Stew with Cinnamon and Bay Leaf recipe

Pork Stew with Cinnamon and Bay Leaf

(0)

20 mins

125 mins

546 calories

71

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

(0)

45 mins

45 mins

530 calories

84

Fried Eggs with Chives recipe

Fried Eggs with Chives

(0)

15 mins

15 mins

541 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.