Roasted Pork Ribs with Mashed Potatoes

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Roasted Pork Ribs with Mashed Potatoes
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
1392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,392 cal.(66 %)
Protein100 g(102 %)
Fat98 g(84 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.8 mg(23 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin41.9 mg(349 %)
Vitamin B₆2.7 mg(193 %)
Folate33 μg(11 %)
Pantothenic acid3.1 mg(52 %)
Biotin23 μg(51 %)
Vitamin B₁₂9.1 μg(303 %)
Vitamin C34 mg(36 %)
Potassium2,124 mg(53 %)
Calcium95 mg(10 %)
Magnesium147 mg(49 %)
Iron9.5 mg(63 %)
Iodine12 μg(6 %)
Zinc7.2 mg(90 %)
Saturated fatty acids43.8 g
Uric acid649 mg
Cholesterol344 mg
Complete sugar2 g

Ingredients

for
4
For the pork
2 kilograms Pork ribs
salt
freshly ground peppers
For the potatoes
700 grams potatoes
salt
freshly ground peppers
100 grams Whipped cream
4 Tbsps butter
For the garnish
1 scallion
How healthy are the main ingredients?
potatoWhipped creamsalt

Preparation steps

1.

For the pork: Preheat the oven to 200°C (approximately 390°F).

2.

Season pork with salt and pepper, place in a roasting pan, add 1 cup of hot water and put in oven. Roast for about 30 minutes, then reduce heat to 160°C (approximately 320°F). Cover and simmer 30 minutes. Uncover and bake for another 30 minutes. Baste occasionally with pan juices. Brush with salt water and increase heat to 220°C (approximately 430°F).

For the potatoes: Peel and rinse potatoes. Cut into small pieces and boil in salt water until tender, about 25 minutes. Drain and evaporate over low heat. Add butter and cream and mash with a potato masher. Season with salt and pepper.

Remove pork from oven, slice and plate with mashed potatoes. Serve garnished with strips of blanched scallions. 

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