Tuna and Artichoke Pizza

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Tuna and Artichoke Pizza
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h.
Ready in
Calories:
4117
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie4,117 cal.(196 %)
Protein211 g(215 %)
Fat173 g(149 %)
Carbohydrates423 g(282 %)
Sugar added20 g(80 %)
Roughage70.4 g(235 %)
Vitamin A3.1 mg(388 %)
Vitamin D20.2 μg(101 %)
Vitamin E17.5 mg(146 %)
Vitamin K59 μg(98 %)
Vitamin B₁2.7 mg(270 %)
Vitamin B₂2.6 mg(236 %)
Niacin97.2 mg(810 %)
Vitamin B₆3.8 mg(271 %)
Folate1,417 μg(472 %)
Pantothenic acid9.8 mg(163 %)
Biotin104.8 μg(233 %)
Vitamin B₁₂21.2 μg(707 %)
Vitamin C147 mg(155 %)
Potassium5,763 mg(144 %)
Calcium1,904 mg(190 %)
Magnesium560 mg(187 %)
Iron20.4 mg(136 %)
Iodine270 μg(135 %)
Zinc16.7 mg(209 %)
Saturated fatty acids60.6 g
Uric acid1,572 mg
Cholesterol425 mg
Complete sugar55 g

Ingredients

for
1
For the pizza base
500 grams Pastry flour
½ cube Yeast (21 g)
1 Tbsp salt
1 Tbsp sugar
4 Tbsps olive oil
1 Tbsp olive oil (for greasing)
For the topping
500 grams crushed Tomatoes (canned)
1 Tbsp freshly chopped oregano
2 garlic cloves
salt
cayenne pepper
400 grams Tuna (canned, in juice)
400 grams Artichoke (pickled)
3 onions
200 grams grated Cheese (such as, Emmentaler)
freshly ground peppers
Basil (for the garnish)
How healthy are the main ingredients?
TomatoTunaArtichokeolive oilsugarolive oil

Preparation steps

1.

For the pizza base, combine all the ingredients in a bowl and cover with 200 ml water (approximately 3/4 cup). Knead to a smooth dough (preferably with dough hooks). Cover and leave to rise for about 45 minutes.

2.

Preheat the oven to 200°C (approximately 400ºF) and brush the baking sheet with oil.

3.

Knead the dough again vigorously. Roll out and place it on the sheet, forming an edge.

For the topping, mix the canned tomatoes with the oregano. Peel and finely chop the garlic and add to the tomatoes. Season with salt and cayenne pepper. Drain the tuna and artichokes. Break apart the tuna. Peel the onions and cut into wedges.

Spread the tomatoes evenly over the dough. Distribute the tuna, artichokes and onions. Shower with the cheese and season with pepper.

Bake in the oven for 30-40 minutes until golden brown.

Serve garnished with basil.

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