High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roulade of Beef with Horseradish Sauce recipe

Roulade of Beef with Horseradish Sauce

(0)

150 mins

150 mins

760 calories

77

Shrimp Omelet recipe

(0)

20 mins

20 mins

253 calories

92

Stuffed Zucchini with Potatoes recipe

Stuffed Zucchini with Potatoes

(0)

20 mins

50 mins

669 calories

86

Chicken Tagine with Olives, Artichokes and Onions recipe

Chicken Tagine with Olives, Artichokes and Onions

(0)

60 mins

105 mins

836 calories

93

Sautéed Pollock in a Bread Case with Bean and Tomato Salad recipe

Sautéed Pollock in a Bread Case with Bean and Tomato Salad

(0)

40 mins

40 mins

524 calories

79

Noodle-Vegetable Soup with Chicken recipe

Noodle-Vegetable Soup with Chicken

(0)

80 mins

80 mins

436 calories

95

Spinach-stuffed Roast Pork with Vegetables recipe

Spinach-stuffed Roast Pork with Vegetables

(0)

45 mins

90 mins

527 calories

77

Bacon-wrapped Pork Loin Medallions with Apples recipe

Bacon-wrapped Pork Loin Medallions with Apples

(0)

30 mins

50 mins

4776 calories

64

Stuffed Cabbagel with Beer Sauce and Mashed Potatoes recipe

Stuffed Cabbagel with Beer Sauce and Mashed Potatoes

(0)

105 mins

105 mins

640 calories

71

Catfish Fillets with Sauerkraut Rolls recipe

Catfish Fillets with Sauerkraut Rolls

(0)

40 mins

65 mins

541 calories

73

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs recipe

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs

(0)

45 mins

45 mins

1044 calories

72

Czech Peppered Beef Roast recipe

Czech Peppered Beef Roast

(0)

30 mins

120 mins

586 calories

85

Asparagus and Cheese Puff Pastry Tart recipe

Asparagus and Cheese Puff Pastry Tart

(0)

40 mins

40 mins

1003 calories

68

Spring Quiche with Carrots and Spinach recipe

Spring Quiche with Carrots and Spinach

(0)

60 mins

60 mins

2635 calories

79

Christmas Sauerkraut with Beans and Bacon recipe

Christmas Sauerkraut with Beans and Bacon

(0)

100 mins

100 mins

722 calories

83

Roast Chicken with Wild Rice and Vegetable Stuffing recipe

Roast Chicken with Wild Rice and Vegetable Stuffing

(0)

100 mins

100 mins

649 calories

94

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

(0)

45 mins

165 mins

339 calories

85

Lamb Stew with Scallions and Green Beans recipe

Lamb Stew with Scallions and Green Beans

(0)

40 mins

140 mins

933 calories

98

Pea Soup with Scampi recipe

Pea Soup with Scampi

(0)

40 mins

65 mins

440 calories

97

Strawberry-Arugula Salad with Pork recipe

Strawberry-Arugula Salad with Pork

(0)

30 mins

60 mins

303 calories

83

Perch with Nut Topping on Autumnal Vegetables recipe

Perch with Nut Topping on Autumnal Vegetables

(0)

45 mins

85 mins

732 calories

81

Turkey Breast with Stuffing and Parsley recipe

Turkey Breast with Stuffing and Parsley

(0)

60 mins

60 mins

811 calories

54

Pasta with Broad Beans and Bacon recipe

Pasta with Broad Beans and Bacon

(0)

30 mins

50 mins

949 calories

76

Spinach Turkey Roulade with Savoy Cabbage Sauce recipe

Spinach Turkey Roulade with Savoy Cabbage Sauce

(0)

40 mins

115 mins

495 calories

92

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

(0)

30 mins

45 mins

597 calories

96

Monkfish with Apple and Pistachio Crust recipe

Monkfish with Apple and Pistachio Crust

(0)

30 mins

55 mins

648 calories

79

Dover Sole Roulade with Snow Peas recipe

Dover Sole Roulade with Snow Peas

(0)

30 mins

30 mins

706 calories

73

Margherita Pizza recipe

Margherita Pizza

(0)

105 mins

105 mins

778 calories

72

Vegetable Tart with Cherry Tomatoes recipe

Vegetable Tart with Cherry Tomatoes

(0)

20 mins

60 mins

3123 calories

73

Chicken and Vegetable Curry recipe

Chicken and Vegetable Curry

(0)

45 mins

45 mins

670 calories

96

Bacon Vegetable Gratin recipe

Bacon Vegetable Gratin

(0)

45 mins

85 mins

699 calories

79

Potato Noodle Casserole with White Cabbage and Ham recipe

Potato Noodle Casserole with White Cabbage and Ham

(0)

40 mins

90 mins

524 calories

77

Stuffed Roast Chicken with Limes recipe

Stuffed Roast Chicken with Limes

(0)

35 mins

95 mins

328 calories

96

Pasta with Spinach and Goat Cheese recipe

Pasta with Spinach and Goat Cheese

(0)

30 mins

30 mins

751 calories

84

Baked Pork Medallions with Marsala and Noodles recipe

Baked Pork Medallions with Marsala and Noodles

(0)

30 mins

50 mins

783 calories

64

Turkey with Vegetables and Asian Pasta recipe

Turkey with Vegetables and Asian Pasta

(0)

30 mins

45 mins

614 calories

88

Chicken with Mixed Vegetables and Grapes recipe

Chicken with Mixed Vegetables and Grapes

(0)

30 mins

30 mins

314 calories

92

Pistachio Bread recipe

Pistachio Bread

(0)

15 mins

150 mins

3037 calories

63

Meat-Filled Tortellini with Tomato Sauce recipe

Meat-Filled Tortellini with Tomato Sauce

(0)

45 mins

95 mins

703 calories

78

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles recipe

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles

(0)

15 mins

95 mins

696 calories

87

Fried Perch Fillets with Creamy Sauce recipe

Fried Perch Fillets with Creamy Sauce

(0)

30 mins

30 mins

506 calories

79

Chicken Breasts with Chestnut Stuffing, Cabbage and Mushrooms recipe

Chicken Breasts with Chestnut Stuffing, Cabbage and Mushrooms

(0)

60 mins

60 mins

1029 calories

81

Leg of Lamb with Shallots and Rosemary recipe

Leg of Lamb with Shallots and Rosemary

(0)

45 mins

130 mins

637 calories

84

Lentil and Peppers Soup recipe

Lentil and Peppers Soup

(0)

35 mins

35 mins

333 calories

100

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

(0)

75 mins

75 mins

557 calories

75

Crispy Fish with Peppers and Rice recipe

Crispy Fish with Peppers and Rice

(0)

45 mins

45 mins

545 calories

73

Fish and Sauerkraut Soup recipe

Fish and Sauerkraut Soup

(0)

40 mins

40 mins

398 calories

92

Colorful Pasta Salad recipe

Colorful Pasta Salad

(0)

30 mins

45 mins

646 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.