High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Fried Eggs with Chives recipe
Fried Eggs with Chives
0
(0)

15 mins

15 mins

541 calories

72
Seared Cod with Herb Vinaigrette recipe
Seared Cod with Herb Vinaigrette
0
(0)

25 mins

25 mins

332 calories

93
Braised Chicken Stew with Prunes recipe
Braised Chicken Stew with Prunes
0
(0)

90 mins

90 mins

561 calories

84
Sausage and Asparagus Tart recipe
Sausage and Asparagus Tart
0
(0)

75 mins

75 mins

3411 calories

77
Quiche with Bell Peppers recipe
Quiche with Bell Peppers
0
(0)

90 mins

120 mins

4178 calories

75
Cod Rolls and Sauerkraut with Potatoes recipe
Cod Rolls and Sauerkraut with Potatoes
0
(0)

35 mins

65 mins

558 calories

75
Shrimp and Rice Noodle Soup recipe
Shrimp and Rice Noodle Soup
0
(0)

30 mins

55 mins

451 calories

90
Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe
Stir-Fried Squid with Ginger, Scallions and Thai Basil
0
(0)

15 mins

15 mins

255 calories

98
Pistachio-Crusted Lamb Chops recipe
Pistachio-Crusted Lamb Chops
0
(0)

30 mins

60 mins

430 calories

79
Chicken, Mango and Avocado Salad with Walnut Dressing recipe
Chicken, Mango and Avocado Salad with Walnut Dressing
0
(0)

25 mins

25 mins

899 calories

84
Five Cheese Quiche recipe
Five Cheese Quiche
0
(0)

30 mins

95 mins

3843 calories

68
Beef Stew French-style recipe
Beef Stew French-style
0
(0)

130 mins

130 mins

917 calories

81
Beef Goulash with Bread Dumplings recipe
Beef Goulash with Bread Dumplings
0
(0)

120 mins

120 mins

1089 calories

68
Deep-Fried Meatballs Stuffed with Cheese recipe
Deep-Fried Meatballs Stuffed with Cheese
0
(0)

30 mins

30 mins

766 calories

73
Beef Roulades with Red Wine Sauce recipe
Beef Roulades with Red Wine Sauce
0
(0)

45 mins

150 mins

589 calories

73
Bacon and Cheese Quiche recipe
Bacon and Cheese Quiche
0
(0)

30 mins

105 mins

4806 calories

62
Chicken Fillet with Mango and Salad recipe
Chicken Fillet with Mango and Salad
0
(0)

30 mins

30 mins

458 calories

83
Roast Pork with Honey-Walnut Crust recipe
Roast Pork with Honey-Walnut Crust
0
(0)

45 mins

915 mins

816 calories

65
Broiled Spareribs with Barbecue Sauce recipe
Broiled Spareribs with Barbecue Sauce
0
(0)

60 mins

60 mins

1176 calories

79
Meatballs in Caper Sauce with Potatoes recipe
Meatballs in Caper Sauce with Potatoes
0
(0)

45 mins

75 mins

615 calories

77
Chicken Drumsticks with Caramelized Fruit and Bok Choy recipe
Chicken Drumsticks with Caramelized Fruit and Bok Choy
0
(0)

60 mins

360 mins

472 calories

71
Potato Salad with Smoked Salmon recipe
Potato Salad with Smoked Salmon
0
(0)

25 mins

55 mins

674 calories

85
Chicken and Bell Pepper Skewers with Couscous recipe
Chicken and Bell Pepper Skewers with Couscous
0
(0)

30 mins

30 mins

390 calories

93
Gnocchi with Spinach, Blue Cheese and Walnuts recipe
Gnocchi with Spinach, Blue Cheese and Walnuts
0
(0)

40 mins

80 mins

560 calories

79
Pasta with Wild Salmon and Sun-dried Tomatoes recipe
Pasta with Wild Salmon and Sun-dried Tomatoes
0
(0)

20 mins

35 mins

584 calories

87
Lobster Roll recipe
Lobster Roll
0
(0)

20 mins

20 mins

361 calories

75
Grilled Chicken and Vegetable Skewers recipe
Grilled Chicken and Vegetable Skewers
0
(0)

25 mins

85 mins

272 calories

96
Seared White Fish with Greek Salad recipe
Seared White Fish with Greek Salad
0
(0)

25 mins

25 mins

711 calories

86
Sauerkraut Cake recipe
Sauerkraut Cake
0
(0)

30 mins

75 mins

4520 calories

60
Steak Wraps with Guacamole recipe
Steak Wraps with Guacamole
0
(0)

30 mins

30 mins

469 calories

90
Noodle and Vegetable Stir-Fry recipe
Noodle and Vegetable Stir-Fry
0
(0)

30 mins

60 mins

526 calories

87
Penne and Zucchini Gratin with Ham recipe
Penne and Zucchini Gratin with Ham
0
(0)

20 mins

60 mins

835 calories

81
Mushroom Pancakes with Chive-Sour Cream recipe
Mushroom Pancakes with Chive-Sour Cream
0
(0)

40 mins

80 mins

592 calories

84
Vegetable Fritatta recipe
Vegetable Fritatta
0
(0)

30 mins

85 mins

286 calories

89
Vegetable Frittata with Tomato Salad recipe
Vegetable Frittata with Tomato Salad
0
(0)

30 mins

55 mins

373 calories

81
Blossom Pizza recipe
Blossom Pizza
0
(0)

30 mins

30 mins

656 calories

65
Orange Cod with Scallions and Polenta recipe
Orange Cod with Scallions and Polenta
0
(0)

35 mins

35 mins

631 calories

72
Potato and Rosemary Flatbread recipe
Potato and Rosemary Flatbread
0
(0)

45 mins

165 mins

910 calories

85
Ravioli with Ricotta Filling recipe
Ravioli with Ricotta Filling
0
(0)

105 mins

105 mins

835 calories

70
Pizza with Potatoes recipe
Pizza with Potatoes
0
(0)

45 mins

145 mins

698 calories

72
Pork Ragout with Pickled Cabbage, Tomatoes and Potatoes recipe
Pork Ragout with Pickled Cabbage, Tomatoes and Potatoes
0
(0)

45 mins

90 mins

392 calories

81
Salmon and Cabbage Stuffed Pastry Loaf recipe
Salmon and Cabbage Stuffed Pastry Loaf
0
(0)

45 mins

220 mins

1069 calories

77
Macaroni Gratin recipe
Macaroni Gratin
0
(0)

30 mins

90 mins

811 calories

73
Caribbean-style Grilled Pork with Tomato-mango Salsa recipe
Caribbean-style Grilled Pork with Tomato-mango Salsa
0
(0)

30 mins

38 mins

621 calories

69
Mushroom Gratin recipe
Mushroom Gratin
0
(0)

40 mins

75 mins

423 calories

83
Bacon Dumplings with Coleslaw recipe
Bacon Dumplings with Coleslaw
0
(0)

60 mins

60 mins

1089 calories

61
Squid Stuffed with Feta recipe
Squid Stuffed with Feta
0
(0)

60 mins

60 mins

458 calories

81
Cheese Balls with Pistachios recipe
Cheese Balls with Pistachios
0
(0)

15 mins

15 mins

497 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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