High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Seared Cod with Herb Vinaigrette recipe

Seared Cod with Herb Vinaigrette

(0)

25 mins

25 mins

332 calories

93

Braised Chicken Stew with Prunes recipe

Braised Chicken Stew with Prunes

(0)

90 mins

90 mins

561 calories

84

Sausage and Asparagus Tart recipe

Sausage and Asparagus Tart

(0)

75 mins

75 mins

3411 calories

77

Quiche with Bell Peppers recipe

Quiche with Bell Peppers

(0)

90 mins

120 mins

4178 calories

75

Cod Rolls and Sauerkraut with Potatoes recipe

Cod Rolls and Sauerkraut with Potatoes

(0)

35 mins

65 mins

558 calories

75

Shrimp and Rice Noodle Soup recipe

Shrimp and Rice Noodle Soup

(0)

30 mins

55 mins

451 calories

90

Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe

Stir-Fried Squid with Ginger, Scallions and Thai Basil

(0)

15 mins

15 mins

255 calories

98

Pistachio-Crusted Lamb Chops recipe

Pistachio-Crusted Lamb Chops

(0)

30 mins

60 mins

430 calories

79

Chicken, Mango and Avocado Salad with Walnut Dressing recipe

Chicken, Mango and Avocado Salad with Walnut Dressing

(0)

25 mins

25 mins

899 calories

84

Five Cheese Quiche recipe

Five Cheese Quiche

(0)

30 mins

95 mins

3843 calories

68

Beef Stew French-style recipe

Beef Stew French-style

(0)

130 mins

130 mins

917 calories

81

Beef Goulash with Bread Dumplings recipe

Beef Goulash with Bread Dumplings

(0)

120 mins

120 mins

1089 calories

68

Deep-Fried Meatballs Stuffed with Cheese recipe

Deep-Fried Meatballs Stuffed with Cheese

(0)

30 mins

30 mins

766 calories

73

Beef Roulades with Red Wine Sauce recipe

Beef Roulades with Red Wine Sauce

(0)

45 mins

150 mins

589 calories

73

Bacon and Cheese Quiche recipe

Bacon and Cheese Quiche

(0)

30 mins

105 mins

4806 calories

62

Chicken Fillet with Mango and Salad recipe

Chicken Fillet with Mango and Salad

(0)

30 mins

30 mins

458 calories

83

Roast Pork with Honey-Walnut Crust recipe

Roast Pork with Honey-Walnut Crust

(0)

45 mins

915 mins

816 calories

65

Broiled Spareribs with Barbecue Sauce recipe

Broiled Spareribs with Barbecue Sauce

(0)

60 mins

60 mins

1176 calories

79

Meatballs in Caper Sauce with Potatoes recipe

Meatballs in Caper Sauce with Potatoes

(0)

45 mins

75 mins

615 calories

77

Chicken Drumsticks with Caramelized Fruit and Bok Choy recipe

Chicken Drumsticks with Caramelized Fruit and Bok Choy

(0)

60 mins

360 mins

472 calories

71

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

(0)

25 mins

55 mins

674 calories

85

Chicken and Bell Pepper Skewers with Couscous recipe

Chicken and Bell Pepper Skewers with Couscous

(0)

30 mins

30 mins

390 calories

93

Gnocchi with Spinach, Blue Cheese and Walnuts recipe

Gnocchi with Spinach, Blue Cheese and Walnuts

(0)

40 mins

80 mins

560 calories

79

Pasta with Wild Salmon and Sun-dried Tomatoes recipe

Pasta with Wild Salmon and Sun-dried Tomatoes

(0)

20 mins

35 mins

584 calories

87

Lobster Roll recipe

(0)

20 mins

20 mins

361 calories

75

Grilled Chicken and Vegetable Skewers recipe

Grilled Chicken and Vegetable Skewers

(0)

25 mins

85 mins

272 calories

96

Seared White Fish with Greek Salad recipe

Seared White Fish with Greek Salad

(0)

25 mins

25 mins

711 calories

86

Sauerkraut Cake recipe

Sauerkraut Cake

(0)

30 mins

75 mins

4520 calories

60

Steak Wraps with Guacamole recipe

Steak Wraps with Guacamole

(0)

30 mins

30 mins

469 calories

90

Noodle and Vegetable Stir-Fry recipe

Noodle and Vegetable Stir-Fry

(0)

30 mins

60 mins

526 calories

87

Penne and Zucchini Gratin with Ham recipe

Penne and Zucchini Gratin with Ham

(0)

20 mins

60 mins

835 calories

81

Mushroom Pancakes with Chive-Sour Cream recipe

Mushroom Pancakes with Chive-Sour Cream

(0)

40 mins

80 mins

592 calories

84

Vegetable Fritatta recipe

Vegetable Fritatta

(0)

30 mins

85 mins

286 calories

89

Vegetable Frittata with Tomato Salad recipe

Vegetable Frittata with Tomato Salad

(0)

30 mins

55 mins

373 calories

81

Blossom Pizza recipe

(0)

30 mins

30 mins

656 calories

65

Orange Cod with Scallions and Polenta recipe

Orange Cod with Scallions and Polenta

(0)

35 mins

35 mins

631 calories

72

Potato and Rosemary Flatbread recipe

Potato and Rosemary Flatbread

(0)

45 mins

165 mins

910 calories

85

Ravioli with Ricotta Filling recipe

Ravioli with Ricotta Filling

(0)

105 mins

105 mins

835 calories

70

Pizza with Potatoes recipe

Pizza with Potatoes

(0)

45 mins

145 mins

698 calories

72

Pork Ragout with Pickled Cabbage, Tomatoes and Potatoes recipe

Pork Ragout with Pickled Cabbage, Tomatoes and Potatoes

(0)

45 mins

90 mins

392 calories

81

Salmon and Cabbage Stuffed Pastry Loaf recipe

Salmon and Cabbage Stuffed Pastry Loaf

(0)

45 mins

220 mins

1069 calories

77

Macaroni Gratin recipe

Macaroni Gratin

(0)

30 mins

90 mins

811 calories

73

Caribbean-style Grilled Pork with Tomato-mango Salsa recipe

Caribbean-style Grilled Pork with Tomato-mango Salsa

(0)

30 mins

38 mins

621 calories

69

Mushroom Gratin recipe

Mushroom Gratin

(0)

40 mins

75 mins

423 calories

83

Bacon Dumplings with Coleslaw recipe

Bacon Dumplings with Coleslaw

(0)

60 mins

60 mins

1089 calories

61

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

(0)

60 mins

60 mins

458 calories

81

Cheese Balls with Pistachios recipe

Cheese Balls with Pistachios

(0)

15 mins

15 mins

497 calories

94

Potato Croquettes recipe

Potato Croquettes

(0)

60 mins

60 mins

696 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.