Grilled King Prawns with Lime
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 5 h. 10 min.
Ready in
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams King prawn (peeled and deveined)
- 2 garlic cloves
- 2 chili peppers
- 1 tsp ginger (freshly grated)
- 5 Tbsps olive oil
- Sea salt
- 2 Limes
Preparation steps
1.
Rinse and pat dry the prawns. Peel and finely chop the garlic. Rinse, trim and chop the chile peppers. Combine chile peppers with the garlic, ginger and oil in a bowl and toss with the prawns. Cover and marinate in the refrigerator for about 1 hour. Season with salt and cook the prawns on a preheated grill for 3-4 minutes, turning occasionally.
2.
Serve with lime wedges.
