Sesame Chicken Breast with Broccoli
Nutritional values
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 225.9 μg | (377 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,052 mg | (26 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 495 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the chicken
- 4 Chicken breasts
- salt
- freshly ground peppers
- clarified butter (for frying)
- 2 tsps honey
- Curry
- 2 Tbsps hot water
- 1 Tbsp Sesame seeds
- For the noodles
- 300 grams Chinese Egg noodle
Preparation steps
For the broccoli: Boil plenty of water in a pot.
Rinse broccoli and cut into uniform florets. Cook broccoli in boiling water for about 5 minutes until al dente, drain, shock in cold water and drain again.
For the chicken: Heat a little butter in a deep frying pan.
Season chicken breasts with salt and pepper and brown them on all sides in hot butter. Reduce heat and finish cooking, covered, over low heat for about 10 minutes.
Combine honey, curry and hot water.
Brush chicken with honey mixture and sprinkle with sesame seeds. Flip breast to toast seeds.
For the noodles: Boil a large pot of salted water. Cook noodles according to package instructions and drain.
Melt butter in a saucepan.
Peel and mince onion, cook in butter. Add broccoli, remove from heat and toss. Season with salt and pepper.
Plate noodles, chicken and broccoli and serve.
