High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Colorful Pasta Salad recipe
Colorful Pasta Salad
0
(0)

30 mins

45 mins

646 calories

90
Tortellini with Rustic Bread, Cheese and Spinach recipe
Tortellini with Rustic Bread, Cheese and Spinach
0
(0)

20 mins

20 mins

986 calories

54
Baked Chicken with Tomato and Cheese Sauce recipe
Baked Chicken with Tomato and Cheese Sauce
0
(0)

35 mins

60 mins

681 calories

77
Bread Sandwiches with Cream Cheese, Vegetables and Turkey recipe
Bread Sandwiches with Cream Cheese, Vegetables and Turkey
0
(0)

20 mins

20 mins

477 calories

89
Mexican-style Goulash Soup recipe
Mexican-style Goulash Soup
0
(0)

30 mins

120 mins

554 calories

84
Sicilian Lemon Chicken recipe
Sicilian Lemon Chicken
0
(0)

40 mins

105 mins

403 calories

65
Turkey and Spinach Roulade recipe
Turkey and Spinach Roulade
0
(0)

50 mins

50 mins

750 calories

77
Pepper Salad with Raspberries and Duck Breast recipe
Pepper Salad with Raspberries and Duck Breast
0
(0)

20 mins

20 mins

360 calories

94
Beef Carpaccio with Celery recipe
Beef Carpaccio with Celery
0
(0)

15 mins

35 mins

264 calories

92
Perch with Mixed Vegetables and Saffron Butter recipe
Perch with Mixed Vegetables and Saffron Butter
0
(0)

40 mins

80 mins

611 calories

83
Traditional Goulash Soup recipe
Traditional Goulash Soup
0
(0)

20 mins

125 mins

473 calories

94
Salmon Rolls with Green Salad recipe
Salmon Rolls with Green Salad
0
(0)

30 mins

90 mins

423 calories

88
Ravioli with Creamy Herb Sauce and Pine Nuts recipe
Ravioli with Creamy Herb Sauce and Pine Nuts
0
(0)

60 mins

90 mins

561 calories

81
Thai Style Pork with Pineapple recipe
Thai Style Pork with Pineapple
0
(0)

20 mins

140 mins

287 calories

46
Vegetable and Fish Tempura recipe
Vegetable and Fish Tempura
0
(0)

50 mins

50 mins

552 calories

69
Turkey Curry recipe
Turkey Curry
0
(0)

50 mins

50 mins

390 calories

93
Turkey Curry recipe
Turkey Curry
0
(0)

50 mins

50 mins

390 calories

93
Peas and Potatoes Stew with Cream and Diced Ham recipe
Peas and Potatoes Stew with Cream and Diced Ham
0
(0)

30 mins

70 mins

724 calories

79
Fried Carp with Mushrooms and Salad recipe
Fried Carp with Mushrooms and Salad
0
(0)

25 mins

40 mins

524 calories

64
Lamb with Apricots and Almonds recipe
Lamb with Apricots and Almonds
0
(0)

20 mins

100 mins

684 calories

79
Onion Ragout with Beans recipe
Onion Ragout with Beans
0
(0)

20 mins

80 mins

721 calories

62
Mussels with Almond and Paprika Au Gratin recipe
Mussels with Almond and Paprika Au Gratin
0
(0)

35 mins

35 mins

374 calories

94
Carp and Vegetable Stew recipe
Carp and Vegetable Stew
0
(0)

40 mins

65 mins

382 calories

87
Apple and Potato Puree with Black Pudding (heaven and Earth) recipe
Apple and Potato Puree with Black Pudding (heaven and Earth)
0
(0)

30 mins

55 mins

945 calories

62
Spiced Lamb Curry with Cashews recipe
Spiced Lamb Curry with Cashews
0
(0)

75 mins

75 mins

654 calories

82
Meatballs with Bell Pepper and Olives recipe
Meatballs with Bell Pepper and Olives
0
(0)

40 mins

70 mins

646 calories

74
Salmon and Julienned Vegetables in Broth recipe
Salmon and Julienned Vegetables in Broth
0
(0)

30 mins

30 mins

410 calories

83
Crispy Garlic Flatbread recipe
Crispy Garlic Flatbread
0
(0)

60 mins

120 mins

2040 calories

63
Spaghetti with Vegetable Sauce recipe
Spaghetti with Vegetable Sauce
0
(0)

45 mins

45 mins

418 calories

98
Spanish Tortilla with Peppers, Scallions and Bacon recipe
Spanish Tortilla with Peppers, Scallions and Bacon
0
(0)

30 mins

65 mins

625 calories

79
Crostini with Cherry Tomatoes and Goat Cheese recipe
Crostini with Cherry Tomatoes and Goat Cheese
0
(0)

15 mins

15 mins

1912 calories

73
Vegetable Quiche with Potatoes recipe
Vegetable Quiche with Potatoes
0
(0)

30 mins

95 mins

973 calories

73
Mushrooms with Crab Stuffing recipe
Mushrooms with Crab Stuffing
0
(0)

20 mins

20 mins

372 calories

85
Calamari with Olives and Spinach recipe
Calamari with Olives and Spinach
0
(0)

50 mins

50 mins

255 calories

79
Sauerkraut Soup with Crispy Pork Ribs recipe
Sauerkraut Soup with Crispy Pork Ribs
0
(0)

80 mins

80 mins

812 calories

83
Roast Lamb with Pistou, Tomatoes and Potatoes recipe
Roast Lamb with Pistou, Tomatoes and Potatoes
0
(0)

45 mins

135 mins

1300 calories

84
Chicken with Vegetables, Pasta and Sweet Chili Sauce recipe
Chicken with Vegetables, Pasta and Sweet Chili Sauce
0
(0)

30 mins

55 mins

536 calories

82
Grilled Chicken Skewers with Basil and Mint recipe
Grilled Chicken Skewers with Basil and Mint
0
(0)

20 mins

58 mins

291 calories

96
Grilled Garlic and Herb Chicken recipe
Grilled Garlic and Herb Chicken
0
(0)

30 mins

65 mins

393 calories

98
Breaded Roquefort with Arugula and Pears recipe
Breaded Roquefort with Arugula and Pears
0
(0)

30 mins

30 mins

791 calories

84
Baked Cannelloni recipe
Baked Cannelloni
0
(0)

40 mins

85 mins

1021 calories

78
Eggs Wrapped in Ham recipe
Eggs Wrapped in Ham
0
(0)

20 mins

20 mins

412 calories

75
Tuscan-Style Roast Lamb recipe
Tuscan-Style Roast Lamb
0
(0)

80 mins

80 mins

352 calories

87
Tuna with Tomato & Pepper Salsa recipe
Tuna with Tomato & Pepper Salsa
0
(0)

75 mins

75 mins

607 calories

98
Pork with Curried Vegetables recipe
Pork with Curried Vegetables
0
(0)

20 mins

20 mins

450 calories

Sausage Ravioli with Sautéed Onions recipe
Sausage Ravioli with Sautéed Onions
0
(0)

60 mins

105 mins

617 calories

72
Thai Style Chicken Soup with Lemongrass and Mushrooms recipe
Thai Style Chicken Soup with Lemongrass and Mushrooms
0
(0)

25 mins

25 mins

385 calories

93
Spaghetti with Tuna and Tomato Sugo recipe
Spaghetti with Tuna and Tomato Sugo
0
(0)

30 mins

40 mins

626 calories

76

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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