Baked Trout with Lemon

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Baked Trout with Lemon
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
For the trout
500 grams mussels
100 milliliters dry white wine
250 grams shrimp
50 grams black, pitted Olives
1 lemon
olive oil
1 tablespoon freshly chopped Dill
1 tablespoon freshly chopped parsley
salt
peppers
4 trout (about 250 grams or 1/2 pound)
For garnish
Dill
parsley
Lemon wedge
How healthy are the main ingredients?
OliveDillparsleylemonolive oilsalt

Preparation steps

1.

For the trout, rinse and peel mussel shells. Boil wine in a pan and add mussels. Cover and cook for 6-8 minutes or until mussels have opened. Discard any that don't open. Drain, allow to cool and detach from shells. Coarsely chop and add shrimp and olives. Place in a bowl. Finely grate lemon zest and squeeze juice. Mix zest and juice with 4 tablespoons olive oil and herbs. Mix in with seafood and season with salt and pepper.

2.

Preheat oven to 200°C (approximately 400°F).

3.

Brush four pieces of baking paper with a little oil. Rinse trout, pat dry and season outside with salt and pepper. Place on baking paper and fill with seafood mixture. Seal baking paper over fish and bake for about 25 minutes.

4.

Open papers just before serving and garnish with fresh herbs and lemon.