Sole with Zucchini and Tomatoes

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Sole with Zucchini and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 Sole fillet (each about 250 grams)
1 tablespoon lemon juice
2 tablespoons Pastry flour
2 tablespoons clarified butter
1 onion
2 garlic
2 zucchini
8 tomatoes
1 tablespoon olive oil
salt
peppers
50 milliliters Vegetable broth
4 sprigs cilantro
How healthy are the main ingredients?
olive oiloniongarliczucchinitomatosalt

Preparation steps

1.

Drizzle sole fillets with lemon juice and dust with flour. Heat butter in a pan and cook fish on both sides until ready (or grill on a hot grill). Peel onion and garlic and cut into small cubes. Rinse zucchini and dice with a bread knife. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice. Heat oil in a pan and saute all vegetables for a few minutes. Add broth and simmer for 3 minutes, season with salt and pepper.

2.

Arrange fish fillets with vegetables on plates and garnish with cilantro. Serve.