Broth with Dumplings

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Broth with Dumplings
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein24 g(24 %)
Fat27 g(23 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.9 mg(33 %)
Vitamin K299.8 μg(500 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate153 μg(51 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C41 mg(43 %)
Potassium815 mg(20 %)
Calcium177 mg(18 %)
Magnesium83 mg(28 %)
Iron4.5 mg(30 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids10.5 g
Uric acid129 mg
Cholesterol209 mg
Complete sugar4 g

Ingredients

for
4
For the dough
250 grams Pastry flour
2 eggs
1 tsp salt
1 Tbsp sunflower oil
For the filling
1 day-old White roll
60 milliliters lukewarm milk
1 onion
1 Tbsp butter
300 grams fresh Spinach
salt
250 grams Sausage meat
1 egg
freshly ground peppers
Nutmeg
Additional ingredients
Pastry flour (for working)
1 l Beef broth
2 Tbsps scallions
How healthy are the main ingredients?
Spinacheggsaltonionsaltegg

Preparation steps

1.

For the dough, sift flour into a bowl. Add eggs, salt and oil. With the dough hook of a stand or hand mixer knead into a firm, smooth dough. Add water if needed to reach desired consistency. Shape dough into a ball and wrap in plastic wrap. Let rest about 20 minutes.

2.

Meanwhile, for the filling, soak bread in warm milk. Peel onion, chop finely and saute in butter until translucent. Rinse and trim spinach, blanch in boiling salted water, rinse, drain and chop finely. In a bowl, mix together soaked bread, onion, meat, egg and spinach and season well with salt, pepper and nutmeg.

3.

Roll out pasta evenly and thinly on a floured work surface. Cut pasta into 8 rectangular strips about 10 x 20 cm (approximately 4 x 8 inches) in size. Place a thin layer of the meat mixture on top of the dough and fold dough 4 times or every 5 cm (approximately 2 inches). Brush edges with egg white and press well.

4.

When all dumplings are made add them to boiling salted water and leave until cooked, about 8 minutes.

5.

Boil broth and season with salt. To serve, distribute dumplings evenly in soup bowls, Pour hot broth over dumplings and garnished with chopped chives.