Cod Gratins
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
635
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,433 mg | (36 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 466 μg | (233 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 258 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cod
- 1 Tbsp lemon juice
- 800 grams potatoes
- salt
- 100 milliliters Fish broth
- 250 grams Mascarpone
- 2 eggs
- 2 Tbsps cornstarch
- 1 pinch ground Caraway
- peppers
- 2 Tbsps butter (for ramekins)
Preparation steps
1.
The oven to 180 ° C preheat.
2.
Cut cod fillets into cubes and mix with lemon juice. Peel potatoes and cut into small cubes. Cook for 25 minutes in salted water and drain. Place 1/3 of potatoes into a bowl and mash. Add fish broth to mashed potatoes and heat through. Combine mascarpone with eggs and cornstarch, add to mashed potatoes. Season with cumin and pepper. Combine with cubed potatoes and cod cubes and arrange in 4 buttered ramekins. Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Serve.
