Miso Soup with Peas, Tomatoes and Tofu

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Miso Soup with Peas, Tomatoes and Tofu
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E10.2 mg(85 %)
Vitamin K41.2 μg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C37 mg(39 %)
Potassium912 mg(23 %)
Calcium262 mg(26 %)
Magnesium153 mg(51 %)
Iron4.8 mg(32 %)
Iodine17 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.1 g
Uric acid226 mg
Cholesterol73 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 l Fish broth (made from powder)
2 Tbsps Miso paste
300 grams Tofu
4 Tomatoes
200 grams Snow peas
2 scallions
soy sauce
cayenne pepper
How healthy are the main ingredients?
TofuSnow peaTomatosoy saucecayenne pepper

Preparation steps

1.

Cut the tofu into 1.5 cm (approximately 1/2 inch) large cubes. Blanch the tomatoes in boiling water, rinse, peel, halve, remove seeds and cut into pieces.

2.

Rinse the snow peas. Rinse, trim and thinly slice the scallions.

3.

Dissolve the miso paste in a little broth and stir into the remaining boiling broth. Add the snow peas and simmer for about 2 minutes, then add the scallions, tofu and tomatoes and simmer for 3-4 minutes. Season with soy sauce and cayenned pepper and serve.