Spaghetti with Clams
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(0 votes)
Spaghetti with Clams - Noble Pasta for seafood fans
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.3 μg | (37 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 11.4 mg | (76 %) | ||
| Iodine | 155 μg | (78 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 478 mg | |||
| Cholesterol | 188 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram clam
- 400 grams Spaghetti
- salt
- 2 Peperoncini
- 2 garlic cloves
- 3 Tbsps olive oil
- 150 milliliters dry white wine
- peppers
- 150 grams Cherry tomatoes
- 4 stalks parsley
Preparation steps
1.
Rinse the clams and drain thoroughly. Discard any clams that are already open.
2.
Cook the spaghetti in boiling salted water according to the package directions until al dente.
3.
Rinse, trim, and slice the pepperoncini. Peel and finely chop the garlic. Heat the oil in a pan, and sauté the pepperoncini and garlic briefly over medium heat. Deglaze with the wine, add the clams, and cook for 4-5 minutes. When the clams have opened, season with salt and pepper. Discard any clams that haven't opened.
4.
Rinse and dry the tomatoes, then cut in half. Rinse, dry, and chop the parsley. Drain the pasta, and mix into the clam mixture. Add the tomatoes and parsley, toss to combine, and serve.
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