Apple Glazed Pork Roast
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 952 mg | (24 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps Apple jelly
- 4 Tbsps lemon juice
- 1 pinch cayenne pepper
- 1 ½ kilograms salted Roasted pork (with rind)
- 5 grams cloves
- 500 grams Pearl onion
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Heat apple jelly in a pan. Stir in lemon juice and cayenne pepper.
Rinse pork with cold water, pat dry and slice the skin in a diamond pattern. Press cloves into skin. Place roast in a roasting pan and add 200 ml (approximately .8 cup) of water. Brush roast with a little apple glaze and roast for about 1.5 hours. Baste with glaze and water throughout cooking time.
3.
Meanwhile, briefly blanch onions shock in ice water and peel. Add to roast after 1 hour of cooking. Season with salt and pepper.
4.
Remove roast from oven, slice and serve with onions.
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