Spicy Chicken Skewers
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 28 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.5 mg | (254 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 140 g)
- 2 garlic cloves
- 1 chili pepper
- 1 tsp sweet ground paprika
- ¼ tsp ground Cumin
- ½ tsp ground cilantro
- 2 Tbsps soy sauce
- 1 Tbsp Oyster sauce
- 4 Tbsps Coconut milk
- 2 Tbsps sesame oil
- salt
- freshly ground peppers
How healthy are the main ingredients?
Coconut milksoy saucesesame oilChicken breastgarlic cloveCuminPreparation steps
1.
Rinse the chicken and pat dry. Cut into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) wide, .05-1 cm (approximately 1/4-1/2 inch) thick slices. Peel and finely chop the garlic. Rinse, trim, and finely chop the chili. Peel and chop the shallot, then mix with the garlic, chili, paprika, cumin, cilantro, soy sauce, oyster sauce, coconut milk, and sesame oil. Marinate the meat in this mixture for at least 2 hours, then remove and place on wooden skewers.
2.
Brush with a little of the marinade, and season to taste with salt and pepper. Cook the skewers for about 8 minutes, brushing occasionally with the marinade.
3.
Serve with rice, if you'd like.
