Spicy Chicken Skewers

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Spicy Chicken Skewers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 28 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein48 g(49 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.5 mg(254 %)
Vitamin B₆1.1 mg(79 %)
Folate25 μg(8 %)
Pantothenic acid1.7 mg(28 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium608 mg(15 %)
Calcium37 mg(4 %)
Magnesium65 mg(22 %)
Iron2.8 mg(19 %)
Iodine1 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3 g
Uric acid368 mg
Cholesterol124 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 140 g)
2 garlic cloves
1 chili pepper
1 tsp sweet ground paprika
¼ tsp ground Cumin
½ tsp ground cilantro
2 Tbsps soy sauce
1 Tbsp Oyster sauce
4 Tbsps Coconut milk
2 Tbsps sesame oil
salt
freshly ground peppers

Preparation steps

1.

Rinse the chicken and pat dry. Cut into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) wide, .05-1 cm (approximately 1/4-1/2 inch) thick slices. Peel and finely chop the garlic. Rinse, trim, and finely chop the chili. Peel and chop the shallot, then mix with the garlic, chili, paprika, cumin, cilantro, soy sauce, oyster sauce, coconut milk, and sesame oil. Marinate the meat in this mixture for at least 2 hours, then remove and place on wooden skewers.

2.

Brush with a little of the marinade, and season to taste with salt and pepper. Cook the skewers for about 8 minutes, brushing occasionally with the marinade.

3.

Serve with rice, if you'd like.