Salade Niçoise
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
615
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 45.4 μg | (76 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 1,775 mg | (44 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 new potatoes
- salt
- 150 grams green Beans
- 1 onion
- 4 Beefsteak tomato
- 2 cans Tuna (in water)
- 100 grams Mayonnaise
- 3 Tbsps Sour cream
- 2 Tbsps White vinegar
- salt
- peppers
Preparation steps
1.
Rinse the potatoes and cook for about 25 minutes in boiling salted water. Drain and cut into cubes.
2.
Rinse beans, trim and cut diagonally into slices. Peel the onion and dice finely. Cook the beans in boiling salted water for 6 minutes. After 5 minutes of cooking, add the diced onions. Rinse in cold water and drain well.
3.
Rinse the tomatoes, cut in half, remove seeds and cut into cubes. Drain the tuna and flake into small pieces.
4.
Mix all ingredients with the mayonnaise, sour cream and vinegar in a bowl. Season to taste with salt and pepper and serve in bowls.
