Beef Rolls with Crispy Onion Rings

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Beef Rolls with Crispy Onion Rings
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1008
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,008 cal.(48 %)
Protein101 g(103 %)
Fat54 g(47 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.4 mg(45 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin39.6 mg(330 %)
Vitamin B₆1.1 mg(79 %)
Folate56 μg(19 %)
Pantothenic acid2 mg(33 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂20.1 μg(670 %)
Vitamin C19 mg(20 %)
Potassium1,990 mg(50 %)
Calcium266 mg(27 %)
Magnesium136 mg(45 %)
Iron9.1 mg(61 %)
Iodine16 μg(8 %)
Zinc17.9 mg(224 %)
Saturated fatty acids26.3 g
Uric acid462 mg
Cholesterol299 mg
Complete sugar7 g

Ingredients

for
4
For the rolls
8 Rump steak (thinly sliced)
salt
peppers (freshly ground)
1 Tbsp clarified butter
For the filling
1 Avocado
2 Red chili peppers
1 Red onion
lemons (juiced)
50 grams coarsely grated Gouda
salt
peppers (freshly ground)
For the onion rings
400 grams onions (sliced ​​into rings)
For the batter
80 grams Pastry flour
30 grams grated Parmesan
½ tsp Curry powder
1 egg yolk
1 Tbsp vegetable oil
150 milliliters light beer
2 egg whites
Pastry flour (for dredging)
Fat (for frying)
How healthy are the main ingredients?
onionGoudaParmesansaltAvocadoonion

Preparation steps

1.

For the batter, combine flour, cheese, curry powder, egg yolk, oil and salt to taste, then stir in the beer. Beat egg whites until stiff and fold into the yolk mixture. Heat a a deep fryer to 180°C (approximately 350°F).

2.

For the onion rings, dredge onion slices in flour. With a fork, pull through the batter and fry in batches until golden. Remove with a slotted spoon and drain on paper towels. Keep warm.

3.

For the filling, cut the avocado in half, remove the pit, scoop the flesh from the skin and cut into fine dice. Rinse and peel the chile peppers. Slit 1 chile pepper lengthwise, remove seeds and finely chop. Cut the second chile pepper into rings. Peel the onion and cut into fine dice.

4.

Mix avocado, chile peppers, onion and cheese with the lemon juice and season with salt and pepper.

5.

For the rolls, sear beef slices in a large skillet in hot butter for 2-3 minutes on each side, then season with salt and pepper. Top each slice with a little filling and roll tightly. Secure with toothpicks and serve with the remaining filling and the onion rings.