Bream with Tomatoes, Olives and Feta

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Bream with Tomatoes, Olives and Feta
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
652
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie652 cal.(31 %)
Protein61 g(62 %)
Fat33 g(28 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage18.4 g(61 %)
Vitamin A3.2 mg(400 %)
Vitamin D4 μg(20 %)
Vitamin E8.5 mg(71 %)
Vitamin K182.4 μg(304 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin23.9 mg(199 %)
Vitamin B₆1.5 mg(107 %)
Folate185 μg(62 %)
Pantothenic acid4.9 mg(82 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C90 mg(95 %)
Potassium2,989 mg(75 %)
Calcium839 mg(84 %)
Magnesium173 mg(58 %)
Iron3.7 mg(25 %)
Iodine179 μg(90 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.1 g
Uric acid713 mg
Cholesterol183 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
4 Sea bream (each about 300 grams)
1 kilogram ripe Tomatoes
3 Celery
1 onion
2 garlic cloves
4 sprigs rosemary
100 grams black Olives (pitted)
1 tsp sugar
salt
freshly ground peppers
olive oil (Extra virgin)
250 grams Feta
How healthy are the main ingredients?
TomatoFetaOlivesugarrosemaryCelery

Preparation steps

1.

Rinse ready-to-cook seam breams under cold running water and pat dry. Season with salt and pepper inside and out. 

2.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into smaller pieces. Peel onion and garlic and chop finely. Rinse celery and cut into pieces. Heat 4 tablespoons of oil in a pan and saute onion and garlic until soft. Add tomatoes and celery and saute for 3-4 minutes, stirring. Add olives and season with salt, sugar and pepper. Remove pan from heat and let cool.

3.

Oil baking dish with 2 tablespoons of oil and arrange rosemary sprigs in it. Place sea breams on rosemary and top each with 3-4 tablespoons of tomato sauce. Crumble cheese and spread on top of tomato sauce. Bake in preheated oven at 180°C (approximately 350°F) for about 20-25 minutes. Serve with fresh white bread.