High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Arugula Salad with Roast Duck Breast recipe

Arugula Salad with Roast Duck Breast

(0)

30 mins

90 mins

445 calories

96

Fruity Cabbage Salad with Roast Duck Breast recipe

Fruity Cabbage Salad with Roast Duck Breast

(0)

40 mins

100 mins

565 calories

83

Baked Stuffed Potatoes recipe

Baked Stuffed Potatoes

(0)

75 mins

75 mins

436 calories

89

Chili Dip recipe

(0)

60 mins

60 mins

1720 calories

77

Baked Chili recipe

(0)

100 mins

100 mins

1179 calories

83

Spicy Shrimp recipe

(0)

25 mins

25 mins

377 calories

Chicken-Stuffed Pancakes recipe

Chicken-Stuffed Pancakes

(0)

50 mins

50 mins

508 calories

68

Caesar Salad recipe

(0)

40 mins

40 mins

647 calories

74

Baked Beans with Bread recipe

Baked Beans with Bread

(0)

225 mins

945 mins

872 calories

50

Pork Pie recipe

(0)

80 mins

80 mins

3135 calories

58

Mackerel with Garlic recipe

Mackerel with Garlic

(0)

15 mins

15 mins

395 calories

89

Chicken and Apricots recipe

Chicken and Apricots

(0)

40 mins

40 mins

334 calories

Flaky Rhubarb Tart recipe

Flaky Rhubarb Tart

(0)

60 mins

60 mins

985 calories

Coconut Almond Balls recipe

Coconut Almond Balls

(0)

40 mins

40 mins

3284 calories

72

Fillet Steak with Peppercorn Sauce recipe

Fillet Steak with Peppercorn Sauce

(0)

20 mins

20 mins

325 calories

Garlic Shrimp recipe

(0)

15 mins

15 mins

371 calories

94

Stir Fried Turkey with Vegetables recipe

Stir Fried Turkey with Vegetables

(0)

25 mins

25 mins

346 calories

86

Beef Steaks with Fries and Salad recipe

Beef Steaks with Fries and Salad

(0)

40 mins

40 mins

1142 calories

81

Baked Cheese Balls recipe

Baked Cheese Balls

(0)

35 mins

35 mins

3263 calories

64

Prawns with Melon recipe

Prawns with Melon

(0)

10 mins

10 mins

219 calories

Tomato-Herb Pizzas recipe

Tomato-Herb Pizzas

(0)

110 mins

110 mins

2711 calories

75

Papaya Beef Salad recipe

Papaya Beef Salad

(0)

20 mins

20 mins

6503 calories

83

Fried Potato Salad with Gravlax recipe

Fried Potato Salad with Gravlax

(0)

25 mins

25 mins

477 calories

94

Ricotta and Spinach Tortellini recipe

Ricotta and Spinach Tortellini

(0)

75 mins

75 mins

892 calories

77

Fruit and Chicken Salad with Avocado recipe

Fruit and Chicken Salad with Avocado

(0)

25 mins

25 mins

296 calories

85

Hearty Meat and Potato Pan Pie recipe

Hearty Meat and Potato Pan Pie

(0)

30 mins

75 mins

594 calories

83

Lamb Kebab Pitas recipe

Lamb Kebab Pitas

(0)

30 mins

40 mins

446 calories

89

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

(0)

45 mins

85 mins

759 calories

67

Beef with Spinach, Beans and Sweet Potatoes recipe

Beef with Spinach, Beans and Sweet Potatoes

(0)

45 mins

95 mins

829 calories

85

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

20 mins

30 mins

429 calories

97

Polenta Squares with Cherry Tomatoes and Arugula recipe

Polenta Squares with Cherry Tomatoes and Arugula

(0)

30 mins

60 mins

485 calories

90

Filo Bags Stuffed with Chicken, Spinach and Mushrooms recipe

Filo Bags Stuffed with Chicken, Spinach and Mushrooms

(0)

40 mins

75 mins

677 calories

72

Avocado and Shrimp Salad recipe

Avocado and Shrimp Salad

(0)

30 mins

37 mins

409 calories

87

Cod and Prawns with Bok Choy recipe

Cod and Prawns with Bok Choy

(0)

20 mins

30 mins

6027 calories

94

Gnocchi and Tomato Gratin recipe

Gnocchi and Tomato Gratin

(0)

50 mins

90 mins

681 calories

75

Lettuce and Tomato Lasagna recipe

Lettuce and Tomato Lasagna

(0)

40 mins

100 mins

791 calories

79

Nut Cake with Goji Berries recipe

Nut Cake with Goji Berries

(0)

30 mins

70 mins

5149 calories

59

Chicken with Fruit Salad recipe

Chicken with Fruit Salad

(0)

30 mins

40 mins

380 calories

82

Ground Lamb Kebabs with Fava Bean Puree recipe

Ground Lamb Kebabs with Fava Bean Puree

(0)

40 mins

65 mins

481 calories

84

Two Kinds of Meat with Orzo recipe

Two Kinds of Meat with Orzo

(0)

50 mins

120 mins

1190 calories

82

Stuffed Meatballs recipe

Stuffed Meatballs

(0)

25 mins

37 mins

473 calories

79

Pork Chops with Tomatoes recipe

Pork Chops with Tomatoes

(0)

20 mins

35 mins

357 calories

88

Chicken in Salt Dough recipe

Chicken in Salt Dough

(0)

40 mins

160 mins

1285 calories

35

Burgers with Cherry Tomato and Corn Topping recipe

Burgers with Cherry Tomato and Corn Topping

(0)

30 mins

48 mins

470 calories

81

Tomato Salad with Ham and Mozzarella recipe

Tomato Salad with Ham and Mozzarella

(0)

20 mins

20 mins

283 calories

79

Stuffed Squid recipe

(0)

35 mins

45 mins

505 calories

Pasta With Broccoli recipe

Pasta With Broccoli

(0)

50 mins

90 mins

672 calories

79

Pork and Rice recipe

(0)

25 mins

60 mins

733 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.