Tomato Salad with Ham and Mozzarella

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Tomato Salad with Ham and Mozzarella
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein24 g(24 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C65 mg(68 %)
Potassium729 mg(18 %)
Calcium129 mg(13 %)
Magnesium36 mg(12 %)
Iron3.3 mg(22 %)
Iodine17 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.9 g
Uric acid108 mg
Cholesterol44 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 small Romaine lettuce
250 grams Cherry tomatoes
5 Radish
1 small, red onion
250 grams Mozzarella
1 handful fresh Basil
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
peppers
sugar
250 grams ham (such as, Parma ham)
How healthy are the main ingredients?
Mozzarellahamolive oilBasilRadishonion

Preparation steps

1.

Rinse the lettuce hearts, shake dry and cut into bite-size pieces. Rinse and halve the tomatoes. Rinse the radishes, remove the roots, but leave some green stem behind. Peel the onion and cut into fine strips. Drain the mozzarella.

2.

Arrange the lettuce leaves in a bowl decorate with tomatoes and onion. Shower with mozzarella and garnish with the basil leaves.

3.

For the dressing, whisk the oil with the vinegar and season with salt, pepper and sugar.

Before serving, drizzle the salad with the dressing and arrange the ham on a plate with the radishes.

Serve with a fresh baguette as desired.