Tomato Salad with Ham and Mozzarella
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 729 mg | (18 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Romaine lettuce
- 250 grams Cherry tomatoes
- 5 Radish
- 1 small, red onion
- 250 grams Mozzarella
- 1 handful fresh Basil
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- salt
- peppers
- sugar
- 250 grams ham (such as, Parma ham)
Preparation steps
1.
Rinse the lettuce hearts, shake dry and cut into bite-size pieces. Rinse and halve the tomatoes. Rinse the radishes, remove the roots, but leave some green stem behind. Peel the onion and cut into fine strips. Drain the mozzarella.
2.
Arrange the lettuce leaves in a bowl decorate with tomatoes and onion. Shower with mozzarella and garnish with the basil leaves.
3.
For the dressing, whisk the oil with the vinegar and season with salt, pepper and sugar.
Before serving, drizzle the salad with the dressing and arrange the ham on a plate with the radishes.
Serve with a fresh baguette as desired.
