High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cauliflower-pasta Casserole recipe

Cauliflower-pasta Casserole

(0)

50 mins

70 mins

720 calories

77

Stuffed Onions recipe

(0)

60 mins

60 mins

659 calories

62

Potatoes and Pears with Berry Cream recipe

Potatoes and Pears with Berry Cream

(0)

60 mins

60 mins

14966 calories

79

Saffron Pepper Rice with Meatballs recipe

Saffron Pepper Rice with Meatballs

(0)

45 mins

45 mins

520 calories

94

Potato Soup with Bacon recipe

Potato Soup with Bacon

(0)

45 mins

45 mins

517 calories

Stacked Ham Sandwich recipe

Stacked Ham Sandwich

(0)

10 mins

10 mins

744 calories

65

Meat Patties with Sweet Potato Cucumber Salad recipe

Meat Patties with Sweet Potato Cucumber Salad

(0)

60 mins

60 mins

824 calories

72

Lamb with Mustard Crust recipe

Lamb with Mustard Crust

(0)

140 mins

140 mins

359 calories

89

Creamy Mushroom Pasta Casserole recipe

Creamy Mushroom Pasta Casserole

(0)

60 mins

60 mins

562 calories

86

Potato Salad with Snow Peas and Smoked Fish recipe

Potato Salad with Snow Peas and Smoked Fish

(0)

45 mins

45 mins

258 calories

82

Fried Squid recipe

(0)

30 mins

30 mins

235 calories

98

Filled Tomatoes recipe

Filled Tomatoes

(0)

50 mins

50 mins

1792 calories

83

German Poppy Seed Cake recipe

German Poppy Seed Cake

(0)

135 mins

135 mins

6071 calories

60

Baked Steaks with Chiles and Cheese recipe

Baked Steaks with Chiles and Cheese

(0)

40 mins

40 mins

505 calories

90

Shrimp Salad with Egg and Pineapple recipe

Shrimp Salad with Egg and Pineapple

(0)

20 mins

20 mins

564 calories

79

Roast Chicken Leg with Vegetables recipe

Roast Chicken Leg with Vegetables

(0)

50 mins

50 mins

562 calories

88

Stuffed Turkey Rolls and Orecchiette recipe

Stuffed Turkey Rolls and Orecchiette

(0)

60 mins

90 mins

1027 calories

Baked Meatballs, Potatoes and Tomatoes with Yogurt Sauce recipe

Baked Meatballs, Potatoes and Tomatoes with Yogurt Sauce

(0)

95 mins

95 mins

544 calories

84

Thai Noodles with Shrimp, Tofu and Egg recipe

Thai Noodles with Shrimp, Tofu and Egg

(0)

40 mins

40 mins

670 calories

Whole-wheat Roll with Onions and Bacon recipe

Whole-wheat Roll with Onions and Bacon

(0)

120 mins

120 mins

607 calories

72

Fish Curry Noodle recipe

Fish Curry Noodle

(0)

30 mins

30 mins

612 calories

82

Grilled Garlic Shrimp and Artichokes recipe

Grilled Garlic Shrimp and Artichokes

(0)

45 mins

45 mins

754 calories

97

Spinach and Salmon Lasagne recipe

Spinach and Salmon Lasagne

(0)

75 mins

75 mins

767 calories

76

Grilled Lamb Chops, Potatoes and Corn on the Cob recipe

Grilled Lamb Chops, Potatoes and Corn on the Cob

(0)

165 mins

165 mins

1148 calories

Leg of Lamb with Goat Cheese Filling recipe

Leg of Lamb with Goat Cheese Filling

(0)

105 mins

105 mins

700 calories

87

Sweet and Sour Duck with Pineapple recipe

Sweet and Sour Duck with Pineapple

(0)

40 mins

40 mins

565 calories

79

Baked Chicken Breasts with Spinach and Cheese Filling recipe

Baked Chicken Breasts with Spinach and Cheese Filling

(0)

40 mins

40 mins

451 calories

65

Deep Fried Prawns with Dip recipe

Deep Fried Prawns with Dip

(0)

40 mins

40 mins

410 calories

60

Beef Chili recipe

(0)

40 mins

40 mins

583 calories

87

Potato and Lentil Curry with Chapatis recipe

Potato and Lentil Curry with Chapatis

(0)

60 mins

60 mins

810 calories

85

Cheese, Ham and Celery Patties recipe

Cheese, Ham and Celery Patties

(0)

20 mins

68 mins

600 calories

61

Vanilla Dessert with Fruit recipe

Vanilla Dessert with Fruit

(0)

25 mins

205 mins

851 calories

54

Vegetable Curry with Duck recipe

Vegetable Curry with Duck

(0)

45 mins

45 mins

690 calories

87

Stir Fried Chicken with Pineapple recipe

Stir Fried Chicken with Pineapple

(0)

30 mins

30 mins

538 calories

68

Turkey Soup with Bok Choy and Wood Ear Mushrooms recipe

Turkey Soup with Bok Choy and Wood Ear Mushrooms

(0)

45 mins

45 mins

155 calories

83

Fish Rolls with Curry and Vegetables recipe

Fish Rolls with Curry and Vegetables

(0)

45 mins

45 mins

390 calories

98

Crostini with Pesto and Cheese recipe

Crostini with Pesto and Cheese

(0)

15 mins

20 mins

652 calories

69

Bean Curry with Potatoes and Raisins recipe

Bean Curry with Potatoes and Raisins

(0)

45 mins

45 mins

938 calories

Curry-rice Soup with Chicken and Mango recipe

Curry-rice Soup with Chicken and Mango

(0)

40 mins

40 mins

273 calories

Vegetable Soup with Chicken recipe

Vegetable Soup with Chicken

(0)

45 mins

45 mins

420 calories

Polenta with Ground Beef and Tomatoes recipe

Polenta with Ground Beef and Tomatoes

(0)

105 mins

105 mins

816 calories

72

Baked Stuffed Tomatoes and Zucchini recipe

Baked Stuffed Tomatoes and Zucchini

(0)

75 mins

75 mins

408 calories

84

Lamb and Bay Leaf Skewers with Dip recipe

Lamb and Bay Leaf Skewers with Dip

(0)

30 mins

30 mins

649 calories

93

Pork Chops with Bacon and Vegetables recipe

Pork Chops with Bacon and Vegetables

(0)

60 mins

60 mins

595 calories

75

Eggplants Stuffed with Rice and Lamb recipe

Eggplants Stuffed with Rice and Lamb

(0)

80 mins

80 mins

591 calories

90

Baked Sea Bream in a Salt Crust recipe

Baked Sea Bream in a Salt Crust

(0)

70 mins

70 mins

1188 calories

98

Steamed Fish with Salsa and Wild Rice recipe

Steamed Fish with Salsa and Wild Rice

(0)

25 mins

25 mins

350 calories

92

Arugula Salad with Roast Duck Breast recipe

Arugula Salad with Roast Duck Breast

(0)

30 mins

90 mins

445 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.