Papaya Beef Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
6503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 6,503 cal. | (310 %) | ||
| Protein | 115 g | (117 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 1,427 g | (951 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 380.7 g | (1,269 %) |
more nutritional values
| Vitamin A | 5.4 mg | (675 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 140.4 mg | (1,170 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 6.1 mg | (610 %) | ||
| Vitamin B₂ | 7.9 mg | (718 %) | ||
| Niacin | 121.1 mg | (1,009 %) | ||
| Vitamin B₆ | 6.3 mg | (450 %) | ||
| Folate | 411 μg | (137 %) | ||
| Pantothenic acid | 44.2 mg | (737 %) | ||
| Biotin | 364 μg | (809 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16,071 mg | (16,917 %) | ||
| Potassium | 38,444 mg | (961 %) | ||
| Calcium | 4,212 mg | (421 %) | ||
| Magnesium | 8,219 mg | (2,740 %) | ||
| Iron | 85.4 mg | (569 %) | ||
| Iodine | 321 μg | (161 %) | ||
| Zinc | 77.5 mg | (969 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 3,066 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 1,427 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Beef fillet
- 200 green Papaya
- 2 large onions
- 2 Limes
- 1 bunch Lemongrass
- 1 Tbsp Rice vinegar
- 1 Tbsp Oyster sauce
- 1 Tbsp sugar
Preparation steps
1.
Cut beef into thin strips. Finely chop lemongrass. Peel papaya and cut fruit into strips.
2.
Peel onions and cut into thin rings. Squeeze juice from limes. For the dressing, mix rice vinegar in a bowl with oyster sauce, lime juice and sugar.
3.
Mix raw beef strips, onions and papaya in a bowl and pour salad dressing over top. Mix well and serve. Serve with shrimp crackers if desired.
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