Papaya Beef Salad

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Papaya Beef Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
6503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie6,503 cal.(310 %)
Protein115 g(117 %)
Fat21 g(18 %)
Carbohydrates1,427 g(951 %)
Sugar added5 g(20 %)
Roughage380.7 g(1,269 %)
Vitamin A5.4 mg(675 %)
Vitamin D0 μg(0 %)
Vitamin E140.4 mg(1,170 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁6.1 mg(610 %)
Vitamin B₂7.9 mg(718 %)
Niacin121.1 mg(1,009 %)
Vitamin B₆6.3 mg(450 %)
Folate411 μg(137 %)
Pantothenic acid44.2 mg(737 %)
Biotin364 μg(809 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C16,071 mg(16,917 %)
Potassium38,444 mg(961 %)
Calcium4,212 mg(421 %)
Magnesium8,219 mg(2,740 %)
Iron85.4 mg(569 %)
Iodine321 μg(161 %)
Zinc77.5 mg(969 %)
Saturated fatty acids6.4 g
Uric acid3,066 mg
Cholesterol26 mg
Complete sugar1,427 g

Ingredients

for
4
Ingredients
200 grams Beef fillet
200 green Papaya
2 large onions
2 Limes
1 bunch Lemongrass
1 Tbsp Rice vinegar
1 Tbsp Oyster sauce
1 Tbsp sugar
How healthy are the main ingredients?
sugarPapayaonionLime

Preparation steps

1.

Cut beef into thin strips. Finely chop lemongrass. Peel papaya and cut fruit into strips.

2.

Peel onions and cut into thin rings. Squeeze juice from limes. For the dressing, mix rice vinegar in a bowl with oyster sauce, lime juice and sugar.

3.

Mix raw beef strips, onions and papaya in a bowl and pour salad dressing over top. Mix well and serve. Serve with shrimp crackers if desired.

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