Fried Potato Salad with Gravlax

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Fried Potato Salad with Gravlax
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,309 kcal(110 %)
Protein186.58 g(190 %)
Fat164.3 g(142 %)
Carbohydrates27.9 g(19 %)
Sugar added0 g(0 %)
Roughage5.04 g(17 %)
Vitamin A1,253.24 mg(156,655 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂1.33 mg(121 %)
Niacin55.37 mg(461 %)
Vitamin B₆0.22 mg(16 %)
Folate47.92 μg(16 %)
Pantothenic acid0.08 mg(1 %)
Biotin2.15 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51.89 mg(55 %)
Potassium3,951.35 mg(99 %)
Calcium190.05 mg(19 %)
Magnesium30.85 mg(10 %)
Iron23 mg(153 %)
Iodine0.82 μg(0 %)
Zinc0.42 mg(5 %)
Saturated fatty acids38.94 g
Cholesterol505.34 mg

Ingredients

for
4
For the salad
16 slices Gravlax
500 grams waxy potatoes (day-old)
2 tablespoons clarified butter
2 scallions
200 grams lamb's lettuce
1 Radicchio
½ Batavia lettuce
150 grams Cherry tomatoes
For the vinaigrette
2 tablespoons Red wine vinegar
6 tablespoons olive oil
1 teaspoon Mustard
2 tablespoons small Caper
½ organic lemon
1 sprig Dill
How healthy are the main ingredients?
potatoolive oilMustardDillRadicchiolemon

Preparation steps

1.

For the salad peel potatoes and cut into slices. Rinse scallions, trim and cut diagonally into rings. Heat clarified butter in a pan and fry scallions and potatoes in the pan while stirring. Rinse lettuce, trim, spin dry and tear into bite-sized pieces.

2.

Cut tomatoes into quarters. Arrange potatoes on plates and cover with lettuce. For the vinaigrette, mix vinegar, olive oil, mustard, capers, lemon juice and dill in a bowl. Cover each salad with 4 slices of gravlax and drizzle with the vinaigrette. Cut lemon into thin slices. Serve salads garnished with dil and lemon slices.