Lamb Kebab Pitas
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 onion
- 500 grams Ground lamb
- 3 Tbsps olive oil
- 1 tsp ground paprika (sweet)
- ½ tsp ground paprika (hot)
- salt
- freshly ground peppers (Dri)
- 4 thin Pita bread
- ½ Iceberg lettuce
- 3 Tomatoes
- ¼ Cucumber
- 8 sprigs parsley
- 4 Tbsps Natural yogurt
Preparation steps
1.
Peel garlic and onion, dice finely and combine with ground lamb. Add 1 tablespoon of olive oil, 1 tablespoon of water, season with paprika, salt and pepper, mix well. Shape into meatballs about 6 cm in diameter (approximately 2/12 inch). Heat 2-3 tablespoons of oil in a pan and cook meatballs for about 10 minutes on all sides.
2.
Heat pita bread in a hot pan on both sides and cut open.
3.
Separate lettuce leaves, rinse adn spin dry. Rinse and dry tomatoes, remove stalks and cut into thin slices. Rinse parsley and shake dry. Rinse cucumber and cut into thin slices. Brush meatballs with yogurt. Stuff pitas with lettuce, tomato and cucumber slices, meatballs and parsley. Drizzle with yogurt and serve with mint tea, if desired.
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