Caesar Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 20.02 g | (20 %) | ||
| Fat | 57.57 g | (50 %) | ||
| Carbohydrates | 15.89 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.32 g | (11 %) |
| Vitamin A | 1,447.3 mg | (180,913 %) | ||
| Vitamin D | 0.92 μg | (5 %) | ||
| Vitamin E | 5.52 mg | (46 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 4.68 mg | (39 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 236.29 μg | (79 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 2.97 μg | (7 %) | ||
| Vitamin B₁₂ | 0.73 μg | (24 %) | ||
| Vitamin C | 10.72 mg | (11 %) | ||
| Potassium | 464.85 mg | (12 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 31.4 mg | (10 %) | ||
| Iron | 2.61 mg | (17 %) | ||
| Iodine | 31.56 μg | (16 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 10.66 g | |||
| Cholesterol | 111.44 mg |
Ingredients
- Ingredients
- 75 grams Smoked bacon (marbled without rind)
- 2 slices Wheat bread
- 2 garlic cloves
- 6 Tbsps vegetable oil
- 1 Romaine lettuce (about 500 grams)
- 2 very fresh eggs
- 100 milliliters extra virgin olive oil
- 3 Tbsps lemon juice
- salt
- freshly ground peppers
- 2 Anchovy fillet
- 30 grams Parmesan
Preparation steps
Cut the bacon into small cubes and fry until crispy on low heat. Remove the crust from the bread and cut into 1 cm cubes. Peel and chop the garlic. Remove the bacon from the pan and set aside. Heat oil, add the bread cubes and fry over medium heat until golden brown. When the cubes are almost done, add the garlic.
Allow the bread cubes to drain on paper towels. Rinse the lettuce and spin dry. Cut into 2 cm wide strips. In a small saucepan, bring water to a boil. Pierce eggs and place in the boiling water for about 1 minute. Remove the eggs, rinse with cold water, open the shell and put the eggs in a bowl.
Beat together the olive oil and lemon juice. Season with salt and pepper and mix into the salad. Rinse the anchovies, dry and finely chop. Grate the parmesan. Mix the anchovies and bacon into the lettuce. Sprinkle with the croutons and parmesan cheese. Serve immediately.
