Pork and Rice

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Pork and Rice
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
733
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie733 cal.(35 %)
Protein31 g(32 %)
Fat46 g(40 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.2 mg(52 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.8 mg(57 %)
Folate77 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C34 mg(36 %)
Potassium797 mg(20 %)
Calcium194 mg(19 %)
Magnesium101 mg(34 %)
Iron6.2 mg(41 %)
Iodine12 μg(6 %)
Zinc5.7 mg(71 %)
Saturated fatty acids13.2 g
Uric acid298 mg
Cholesterol99 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams Long grain rice
salt
1 onion
1 garlic clove
2 Zucchini
500 grams Pork
peppers
3 Tbsps olive oil
180 milliliters Beef broth
80 pitted, black Olives
1 tsp dried oregano
½ tsp dried thyme
1 pinch ground paprika
2 Tbsps lemon juice
120 grams Greek yogurt
Lemon wedge (for garnish)
Fresh herbs (for garnish)
How healthy are the main ingredients?
PorkLong grain riceolive oiloreganothymesalt

Preparation steps

1.

Rinse rice and cook for about 20 minutes in 400 ml (approximately 1 1/2 cup) of salt water.

2.

Peel onion and garlic and finely chop. Cut summer squash into thin strips. Rinse pork and pat dry. Cut into strips and saute for 3 minutes in 1 tablespoon of oil, turning as needed. Season with salt and pepper, remove from pan and keep warm. Heat remaining oil and saute onions and garlic. Saute summer squash briefly and then pour in broth. Add olives and simmer for about 6 minutes. Add oregano, thyme, paprika and lemon juice. Season with salt and pepper.

3.

Serve pork with rice and vegetables. For each serving, add about 2 tablespoons of yogurt, a lemon wedge and garnish with herbs.

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