Chicken in Salt Dough
(0 votes)
(0 votes)
Health Score:
35 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
1285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,285 cal. | (61 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 184 g | (123 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 44.2 mg | (368 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,099 mg | (27 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pastry flour
- 1 kilogram coarse Sea salt
- Pastry flour (to work)
- 1 chicken about 1.4 kg (approximately 3 pounds)
- 8 slices Bacon
How healthy are the main ingredients?
chickenPreparation steps
1.
Mix the flour, salt and 500 ml of water (approximately 2 cups) to form a firm dough.
2.
Roll out the dough on a floured kitchen towel to an oval plate size.
3.
Wash the chicken inside and out and pat dry.
4.
Spread the bacon overlapping on a work surface.
5.
Cover the chicken with the bacon.
6.
Use the towel to place the dough around the chicken.
7.
Press firmly.
8.
Use a shovel to place the chicken in the hot embers of the fire.
9.
Cover with coals and cook for about 2 hours in the campfire until the fire is cold.
10.
Serve the chicken in pieces.
11.
Step 10 and 11
12.
The chicken break and serve.
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