Chicken-Stuffed Pancakes
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
508
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the filling
- 300 grams Chicken breasts
- 150 grams Frozen pea
- 2 shallots
- 250 grams Crème fraiche
- salt
- freshly ground pepper
- 2 Tbsps herbes de Provence
- 1 Tbsp butter
Preparation steps
1.
From eggs, flour, sugar, salt and milk make a pancake batter. Bake about 8 pancakes in hot oil. Keep warm.
2.
Cut chicken breasts into thin strips and chop. Thaw peas. Peel shallots and finely chop. Heat butter. Cook chicken on all sides. Add shallots and peas and cook over medium heat 5 minutes. Dilute creme fraiche with 3 tablespoons water and add to the meat. Finish cooking while stirring for 2 minutes. Season with salt, pepper and herbes de Provence. Fill pancakes with chicken and pea mixture and serve hot. Garnish with lettuce leaves and tomato pieces.
