Coconut Almond Balls
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
3284
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,284 cal. | (156 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 273 g | (235 %) | ||
| Carbohydrates | 155 g | (103 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 54 g | (180 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 39.4 mg | (328 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 28 μg | (62 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 3,396 mg | (85 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 626 mg | (209 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 186.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 150 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Shredded coconut
- 150 grams ground almonds
- 2 egg whites
- 125 grams sugar
- 1 tsp lemon juice
- 1 pinch cinnamon
- Fat (for the baking sheet)
- 100 grams Shredded coconut
Preparation steps
1.
Preheat the oven to 150°C (approximately 300°F). Beat the egg whites with an electric mixer until stiff. Trickle in the sugar slowly and beat until the mixture shines and forms soft peaks.
2.
Mix in the coconut and almonds. With a small spoon scoop small heaps of dough, set on a baking sheet brushed with oil, sprinkle with the grated coconut and bake in oven for 15 minutes.
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