High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Linguine with Vegetables recipe

25 mins

25 mins

603 calories

88
Couscous with Chicken, Leeks and Fruits recipe

25 mins

25 mins

848 calories

87
Spicy Chicken with Tortilla Chips recipe

25 mins

25 mins

502 calories

79
Chicken and Vegetables recipe

55 mins

55 mins

422 calories

96
Grilled Shrimp and Lime Skewers recipe

20 mins

20 mins

263 calories

97
Risotto with Green Vegetables recipe

45 mins

45 mins

698 calories

87
Roast Turkey with Tomato Sauce and Pasta recipe

90 mins

90 mins

677 calories

Almond Pork Roast with Vegetables and Sauce recipe

70 mins

70 mins

1097 calories

Pork and Peppers recipe

20 mins

20 mins

276 calories

93
Raspberry Tart recipe

180 mins

180 mins

2525 calories

62
Mixed Green Salad with Chicken recipe

25 mins

25 mins

223 calories

94
Lamb Curry recipe

80 mins

80 mins

602 calories

79
Vegetable Pizza recipe

100 mins

100 mins

1131 calories

Salade Niçoise recipe

100 mins

100 mins

529 calories

92
Red Currant Cake recipe

90 mins

90 mins

5213 calories

60
Turkey and Fruit Kebabs recipe

30 mins

30 mins

268 calories

84
Mixed Green Salad with Chicken recipe

25 mins

25 mins

257 calories

79
Vegetable-turkey Stew recipe

120 mins

840 mins

466 calories

87
Pan-fried Trout with Mustard-cream Sauce recipe

20 mins

20 mins

599 calories

75
Pork Cutlets with Leeks and Apple recipe

20 mins

20 mins

438 calories

79
Fried Rice with Fish and Shiitake recipe

130 mins

130 mins

510 calories

79
Pork and Tarragon Roulades with Sauce recipe

60 mins

60 mins

351 calories

76
Baked Fish with Vegetables recipe

70 mins

70 mins

786 calories

77
Lamb Ragout recipe

60 mins

60 mins

707 calories

93
Meatball Skewers recipe

30 mins

30 mins

797 calories

79
Pineapple-Papaya Rice with Pork Tenderloin recipe

30 mins

30 mins

638 calories

79
Beef Steaks with Herb Butter recipe

140 mins

140 mins

1118 calories

Italian Sausage, Radicchio and Mushroom Strudel recipe

50 mins

120 mins

627 calories

66
Pork Sandwich recipe

30 mins

180 mins

1352 calories

65
Steak with Vegetables recipe

20 mins

45 mins

543 calories

94
Spaghetti Carbonara recipe

15 mins

30 mins

772 calories

73
Spinach Quiche recipe

75 mins

155 mins

1104 calories

74
Spinach Quiche recipe

60 mins

130 mins

3951 calories

74
Steaks with Fries recipe

45 mins

65 mins

476 calories

Asparagus Tart recipe

with cheese

0
(0)

40 mins

70 mins

944 calories

72
Steaks with Salsa on Toasted Bread recipe

20 mins

35 mins

523 calories

79
Spicy Grilled Pork Ribs recipe

20 mins

230 mins

944 calories

Grilled Steaks with Vegetables recipe

30 mins

50 mins

476 calories

97
Grilled Barbecued Pork Ribs recipe

25 mins

85 mins

1163 calories

73
Blueberry Yogurt Cream recipe

15 mins

75 mins

845 calories

69
Boiled Potatoes with Dips and Salad recipe

45 mins

75 mins

930 calories

86
Shrimp Wraps recipe

15 mins

15 mins

568 calories

76
Chicken and Vegetable Stir Fry recipe

30 mins

30 mins

516 calories

Sausage and Potato Gratin recipe

90 mins

90 mins

2743 calories

75
Coconut Chicken Curry with Rice and Mango recipe

45 mins

45 mins

881 calories

Turkey Curry with Savoy Cabbage recipe

60 mins

60 mins

529 calories

Broccoli and Tomatoes with Spaghetti recipe

45 mins

45 mins

578 calories

88
Stuffed Wild Boar with Shallots and Morels recipe

55 mins

115 mins

511 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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