High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salmon with Saffron Rice and Vegetables recipe

Salmon with Saffron Rice and Vegetables

(0)

30 mins

30 mins

690 calories

82

Filet Mignon with Mushroom Sauce and Mashed Potatoes recipe

Filet Mignon with Mushroom Sauce and Mashed Potatoes

(0)

80 mins

80 mins

1029 calories

81

Polenta and Tomato Gratin recipe

Polenta and Tomato Gratin

(0)

60 mins

60 mins

515 calories

83

Zucchini Quiche recipe

Zucchini Quiche

(0)

90 mins

90 mins

683 calories

73

Almond Cake recipe

(0)

110 mins

110 mins

3798 calories

64

Vegetable Pizza with Artichokes, Tomatoes and Zucchini recipe

Vegetable Pizza with Artichokes, Tomatoes and Zucchini

(0)

75 mins

75 mins

945 calories

87

Onion Frittata Sandwich with Tomato recipe

Onion Frittata Sandwich with Tomato

(0)

20 mins

20 mins

583 calories

79

Shrimp with Mixed Green Salad recipe

Shrimp with Mixed Green Salad

(0)

25 mins

25 mins

333 calories

90

Marinated Turkey Salad recipe

Marinated Turkey Salad

(0)

80 mins

80 mins

236 calories

100

Tortellini and Ham Gratin with Mushrooms recipe

Tortellini and Ham Gratin with Mushrooms

(0)

40 mins

40 mins

700 calories

68

Seafood Paella recipe

(0)

80 mins

80 mins

1606 calories

85

Pork Meatball Rolls recipe

Pork Meatball Rolls

(0)

45 mins

45 mins

474 calories

79

Lamb Chops with Green Beans recipe

Lamb Chops with Green Beans

(0)

50 mins

50 mins

848 calories

86

Green Bean and Tomato Omelets recipe

Green Bean and Tomato Omelets

(0)

45 mins

45 mins

333 calories

77

Cod-Chard Casserole recipe

Cod-Chard Casserole

(0)

60 mins

60 mins

455 calories

85

(0)

70 mins

70 mins

1005 calories

(0)

50 mins

50 mins

754 calories

95

Fish Soup with Rouille recipe

Fish Soup with Rouille

(0)

25 mins

25 mins

827 calories

Salmon Pasta Rolls recipe

Salmon Pasta Rolls

(0)

90 mins

90 mins

495 calories

Crayfish and Vegetable Salad recipe

Crayfish and Vegetable Salad

(0)

50 mins

50 mins

753 calories

98

Chicken and Vegetable Pan recipe

Chicken and Vegetable Pan

(0)

25 mins

25 mins

296 calories

90

Tuna Pasta Gratin recipe

Tuna Pasta Gratin

(0)

30 mins

75 mins

802 calories

79

Baked Vanilla Cream with Berries recipe

Baked Vanilla Cream with Berries

(0)

20 mins

35 mins

97802 calories

50

Char with Apple recipe

Char with Apple

(0)

30 mins

150 mins

377 calories

Tomato Salad with Halloumi Cheese recipe

Tomato Salad with Halloumi Cheese

(0)

30 mins

66 mins

386 calories

85

Meatballs with Vegetable Rice recipe

Meatballs with Vegetable Rice

(0)

30 mins

60 mins

413 calories

67

Roasted New York Strip Steak recipe

Roasted New York Strip Steak

(0)

45 mins

95 mins

475 calories

Tuna Bagel recipe

(0)

30 mins

30 mins

568 calories

85

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

30 mins

75 mins

765 calories

Cornflakes with Apples and Meringue recipe

Cornflakes with Apples and Meringue

(0)

20 mins

20 mins

2297 calories

65

(0)

40 mins

70 mins

1030 calories

74

Potato Tortillas recipe

Potato Tortillas

(0)

20 mins

45 mins

442 calories

82

Meatballs in Herb Sauce recipe

Meatballs in Herb Sauce

(0)

20 mins

35 mins

494 calories

69

Pasta with Peas and Prosciutto recipe

Pasta with Peas and Prosciutto

(0)

10 mins

30 mins

651 calories

75

Tofu with Vegetables recipe

Tofu with Vegetables

(0)

20 mins

48 mins

389 calories

79

Savory Muffins with Cheese recipe

Savory Muffins with Cheese

(0)

35 mins

60 mins

1067 calories

82

Perch with Polenta Slices and Onions recipe

Perch with Polenta Slices and Onions

(0)

45 mins

70 mins

760 calories

79

Omelet with Chicken Filling recipe

Omelet with Chicken Filling

(0)

20 mins

50 mins

442 calories

85

Pancake Salmon Pie recipe

Pancake Salmon Pie

(0)

50 mins

140 mins

471 calories

79

Pork Vegetable Burger recipe

Pork Vegetable Burger

(0)

20 mins

25 mins

466 calories

73

Beef Noodle Soup recipe

Beef Noodle Soup

(0)

25 mins

165 mins

515 calories

88

Red Snapper with Vegetables recipe

Red Snapper with Vegetables

(0)

20 mins

40 mins

525 calories

Chicken with Curry and Fruits recipe

Chicken with Curry and Fruits

(0)

20 mins

45 mins

701 calories

Leg of Lamb with Sweet Potato and Pumpkin recipe

Leg of Lamb with Sweet Potato and Pumpkin

(0)

40 mins

135 mins

680 calories

84

Crostini with Three Toppings recipe

Crostini with Three Toppings

(0)

30 mins

30 mins

1048 calories

76

Fish Stock recipe

(0)

30 mins

55 mins

444 calories

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

(0)

30 mins

120 mins

404 calories

100

Pasta with Broccoli and Sesame Sauce recipe

Pasta with Broccoli and Sesame Sauce

(0)

25 mins

45 mins

446 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.