Garlic Shrimp
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 818 mg | (20 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 218 mg | (73 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 283 μg | (142 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 466 mg | |||
| Cholesterol | 422 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the garlic and finely dice. Rinse the parsley and finely chop.
2.
Heat the oil in a pan. Sauté the garlic, then add the shrimp. Sear the shrimp on both sides for 5 minutes total.
3.
Mix in the parsley, and sauté for 1 minute. Remove from the pan and serve with the lemon wedges.
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