Garlic Shrimp

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Garlic Shrimp
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein59 g(60 %)
Fat12 g(10 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E13.6 mg(113 %)
Vitamin K31.5 μg(53 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin18.9 mg(158 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C22 mg(23 %)
Potassium818 mg(20 %)
Calcium300 mg(30 %)
Magnesium218 mg(73 %)
Iron2.2 mg(15 %)
Iodine283 μg(142 %)
Zinc7 mg(88 %)
Saturated fatty acids2.2 g
Uric acid466 mg
Cholesterol422 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
25 shrimp
5 garlic cloves
3 Tbsps olive oil
1 bunch parsley
salt
1 lemon (cut into wedges)
How healthy are the main ingredients?
olive oilparsleygarlic clovesaltlemon

Preparation steps

1.

Rinse the shrimp and pat dry. Peel the garlic and finely dice. Rinse the parsley and finely chop. 

2.

Heat the oil in a pan. Sauté the garlic, then add the shrimp. Sear the shrimp on both sides for 5 minutes total. 

3.

Mix in the parsley, and sauté for 1 minute. Remove from the pan and serve with the lemon wedges.