Garlic Shrimp
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 371 cal. | (18 %) | ||
Protein | 59 g | (60 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 1.6 μg | (8 %) | ||
Vitamin E | 13.6 mg | (113 %) | ||
Vitamin K | 31.5 μg | (53 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 18.9 mg | (158 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 47 μg | (16 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 3.3 μg | (7 %) | ||
Vitamin B₁₂ | 5.3 μg | (177 %) | ||
Vitamin C | 22 mg | (23 %) | ||
Potassium | 818 mg | (20 %) | ||
Calcium | 300 mg | (30 %) | ||
Magnesium | 218 mg | (73 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 283 μg | (142 %) | ||
Zinc | 7 mg | (88 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 466 mg | |||
Cholesterol | 422 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the garlic and finely dice. Rinse the parsley and finely chop.
2.
Heat the oil in a pan. Sauté the garlic, then add the shrimp. Sear the shrimp on both sides for 5 minutes total.
3.
Mix in the parsley, and sauté for 1 minute. Remove from the pan and serve with the lemon wedges.